Julie recounts rescuing a baby seagull, showcasing how her sensitivity enabled her to help. Willow shares his journey of self-discovery and embracing his true self. They emphasize the importance of sensitivity, intuition, connecting with our inner child, and self-acceptance.
Read MoreIn this episode, Julie and Willow discuss the challenges of planning and traveling, the importance of trust and presence, their love for animals and nature, the joy of observing sea creatures, and the significance of deep connections and embracing one's unique identity, especially during Pride Month.
Read MoreJulie Bjelland and Willow McIntosh discuss their return to video podcasting, reflecting on their insightful and transformative offline conversations. They explore their personal journeys of self-acceptance and the impact of understanding their neurodiverse traits, aiming to empower others to embrace their identities and share their unique gifts with the world.
Read MoreThe challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. Listen to the episode.
Read MoreInterview with Jenn Granneman, author of the book, 'Sensitive' -The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. Discover the important messages and insights it gives into the lives of highly sensitive people.
Read MoreThis restorative sound bath with crystal and Himalayan singing bowls was created to promote deep relaxation and stress relief.
Read MoreJoin us as we explore how to help our young HSP adults transition through major milestones such as finishing school, starting college, moving out of home, taking on their first jobs, and navigating the world around them.
Read MoreOver 90% of HSPs polled shared they had thoughts of suicide. We can learn a lot from the data we retrieved in our survey that can help save HSP lives and improve mental health. I share what I’ve learned, my own story, and resources that can help. We hope you share this information with medical and mental health professionals, and together we will save lives.
Read MoreClimate anxiety and eco-grief are on the rise. Alex Arnold, an HSP Climate Coach, offers highly sensitive people some excellent information for helping us to shift from climate anxiety to inspired action.
Read MoreSharing a personal update and a new resource I created to help you advocate for your needs medically. Plus, I talk about the Standford Neurodiversity Summit, the similarities and differences between Autism and HSPs, and how our challenges with Sensory Overload are similar for those of us high on the sensitivity scale. Plus, learn about our HSP library!
Read MoreI'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitivity, understand brain differences making you more susceptible to anxiety, and how to regulate your sensitive nervous system. Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way.
Read MoreJoin us this week as we open the discussion around the exciting topic of discovering your purpose as an HSP! We both share how we found our way of specializing in working with HSPs and how we encourage you to seek what gives you purpose and lights you up. What lights you up lights the path for others.
Read MoreAuthor Sarah McCrum has a most intuitive and insightful perspective about money, how money is seen, how it is valued and how it is used that HSPs will find valuable. Her enlightened approach has helped so many people make a real difference in their lives, both personally and professionally.
Read MoreHighly sensitive people (HSPs) experience the world differently and we also need to take care of ourselves in unique ways. This episode will help validate your experience in the world and provide useful tips to support a higher level of wellness.
Read MoreAndrea Weber shares the importance of discussing environmental sensitivities with family, friends, and colleagues and how to do this in a comfortable and confident way. Every HSP should listen to this and companies can learn how to offer inclusive support for the sensitive. Please share to educate and support others!
Read MoreMaking decisions as HSPs can be taxing at the best of times. In this episode, we look at some tried and tested methods that can be very useful tools in this area.
Read MoreYoung empaths are experiencing this kind of energetic sensitivity and may think they're depressed and anxious, when in fact some of their symptoms and in some cases, all of their symptoms are because they're just too open to energy around them...if they're given these tools and they practice these tools they get to experience what THEY feel like, and it's a whole new world for them.
Read MoreDuring this self-care practice, Sara gently guides us through a series of at-home rituals and sends us healing reiki to help create a clear and clean energetic line. I encourage you to revisit this whenever life gets overwhelming and you desire peace, calm, and focus.
Read MoreJulie Bjelland and Willow McIntosh answer HSP questions live.
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