Join me for a guided meditation, spending time in your essence.
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This restorative sound bath with crystal and Himalayan singing bowls was created to promote deep relaxation and stress relief.
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We gain so much internal strength when we practice grounding and protecting our energy with love. Enjoy this special grounding episode that I did with my Sensitive Empowerment Community.
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Slow down and give yourself the gift of meditation. Find a quiet place where you won’t be disturbed and let me guide you to a state of self-love and self-honoring. You will find yourself becoming more conscious of your internal world and making choices that make you feel good.
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Give yourself this gift and allow yourself to relax your body, mind, and spirit right now. Take a half-hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.
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Imagine taking a bath with candles and listening to this meditation. You can then enjoy a good sleep after this meditation ❤️
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Meditation to help you let go and open up new energy towards living authentically and consciously choosing your path.
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Lovingkindness meditation to help us send loving kindness within and to all.
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Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.
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We can love and be loved at the same level we love ourselves. This meditation helps to grow more self-love, which also helps us experience more love from others.
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A 5-minute breathe awareness meditation just for highly sensitive people.
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