In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland guides you through a grounding meditation to find inner calm during uncertain times. Perfect for sensitive and neurodivergent listeners seeking peace and resilience.
Read MoreJoin me for a guided meditation, spending time in your essence.
Read MoreDo you know how special you are as a sensitive person? You are valuable and wonderful, just as you are.
Read MoreI invite you on my camping trip to meditate with me in the woods, with a campfire, next to a creek. You'll hear different sounds of nature and the outdoors. I hope it helps you feel relaxed and at peace, the same way I did in nature.
Read MoreSensitive people feel things deeply and often experience a hurting heart. Whether someone said something that hurt us, or we are around others being hurt or we feel the pain of injustice let this meditation guide you toward healing your beautiful heart.
Read MoreWe gain so much internal strength when we practice grounding and protecting our energy with love. Enjoy this special grounding episode that I did with my Sensitive Empowerment Community.
Read MoreSlow down and give yourself the gift of meditation. Find a quiet place where you won’t be disturbed and let me guide you to a state of self-love and self-honoring. You will find yourself becoming more conscious of your internal world and making choices that make you feel good.
Read MoreSometimes as highly sensitive people we can become very depleted and overwhelmed. I hope listening to this meditation can help you recover and restore.
Read MoreIt’s common for highly sensitive people to have a busy mind and have a hard time turning it off to relax. I hope this meditation helps you relax and find peace as you visualize a beautiful stream in the forest during this meditation.
Read MoreI discovered a beautiful stream on a hike and created a meditation with the sounds of the steam and birds in the distance so you can have a beautiful sensory experience listening and imagining you are there next to this stream as you drift off to sleep peacefully ❤️
Read MoreAs highly sensitive people sometimes life can be very challenging when we have intensely difficult feelings. I hope this meditation supports you through hard moments.
Read MoreEnjoy your trip to the ocean with me taking in all the wonderful sensory experiences in this meditation.
Read MoreEnjoy time in the forest connecting to nature and relaxing.
Read MoreBeing a deep feeler in the world can sometimes be difficult when we have intensely strong emotions. I hope this meditation supports you and calms you.
Read MoreEmotional wounding needs care just as much as physical wounding does, especially for highly sensitive people who can feel things so deeply. This emotional healing meditation will help you to become more relaxed and at peace.
Read MoreWhenever you feel depleted or irritable you may enjoy listening to this guided meditation. I encourage you to save this meditation and come back to it whenever you need it.
Read MoreSleep is so essential for our well being. This is a great episode to listen to right before sleep. I guide you into relaxation and then you drift off to sleep to music in the end.
Read MoreThis is a 15-minute visualization meditation to do before you sleep.
Read MoreGive yourself this gift and allow yourself to relax your body, mind, and spirit right now. Take a half-hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.
Read MoreImagine taking a bath with candles and listening to this meditation. You can then enjoy a good sleep after this meditation ❤️
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