Posts tagged emotional well-being
Finding Calm: A Grounding Meditation for Sensitive & Neurodivergent Souls in Uncertain Times with Julie Bjelland, LMFT
Finding Calm: A Grounding Meditation for Sensitive & Neurodivergent Souls in Uncertain Times with Julie Bjelland, LMFT

In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland guides you through a grounding meditation to find inner calm during uncertain times. Perfect for sensitive and neurodivergent listeners seeking peace and resilience.

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HSP MeditationJulie Bjellandgrounding meditation, sensitive and neurodivergent, Julie Bjelland, high sensitivity, late-discovered autism, emotional well-being, mindfulness, self-care, inner peace, resilience, Sensitive Empowerment Community, SensitiveConnection.com, calming anxiety, meditation podcast, neurodivergent supportComment
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.

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Julie and WillowJulie BjellandHSP, neurodivergent, grief management, sensory overload, emotional overwhelm, self-compassion, finding joy, emotional validation, resilience strategies, sensitive empowerment, Julie Bjelland, Willow McIntosh, managing grief, emotional well-being, sensitivity, neurodivergence, mental health tips, coping strategies, emotional support, sensory sensitivity, podcast for sensitive people Comment