Posts tagged finding joy
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.

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Julie and Willow, AutismJulie BjellandHSP, neurodivergent, grief management, sensory overload, emotional overwhelm, self-compassion, finding joy, emotional validation, resilience strategies, sensitive empowerment, Julie Bjelland, Willow McIntosh, managing grief, emotional well-being, sensitivity, neurodivergence, mental health tips, coping strategies, emotional support, sensory sensitivity, podcast for sensitive people Comment
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh

We discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.

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Julie and Willow, AutismJulie Bjellandhighly sensitive people, neurodivergent, grief support, emotional resilience, intuitive eating, embracing sensitivity, self-compassion, eliminating shame, sensitive empowerment, finding joy, sensitive community, podcast for sensitive people, managing emotions, emotional growth, personal growth Comments