Posts tagged emotional overwhelm
10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT
10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT

Learn 10 actionable strategies to manage overwhelming feelings of injustice as a sensitive and neurodivergent individual. Prioritize wellness, build confidence, and discover ways to take meaningful, sustainable action.

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Julie's Teachings, AutismJulie Bjellandinjustice, managing emotions, sensitive people, neurodivergent strategies, empowerment, self-care, confidence, advocacy, emotional overwhelm, resilience, wellness tips, meaningful action, burnout prevention, sensitive empowerment, social change, marginalized communities, Julie Bjelland, Sensitive and Neurodivergent PodcastComment
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.

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Julie and Willow, AutismJulie BjellandHSP, neurodivergent, grief management, sensory overload, emotional overwhelm, self-compassion, finding joy, emotional validation, resilience strategies, sensitive empowerment, Julie Bjelland, Willow McIntosh, managing grief, emotional well-being, sensitivity, neurodivergence, mental health tips, coping strategies, emotional support, sensory sensitivity, podcast for sensitive people Comment