Posts tagged managing emotions
10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT
10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT

Learn 10 actionable strategies to manage overwhelming feelings of injustice as a sensitive and neurodivergent individual. Prioritize wellness, build confidence, and discover ways to take meaningful, sustainable action.

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Julie's Teachings, AutismJulie Bjellandinjustice, managing emotions, sensitive people, neurodivergent strategies, empowerment, self-care, confidence, advocacy, emotional overwhelm, resilience, wellness tips, meaningful action, burnout prevention, sensitive empowerment, social change, marginalized communities, Julie Bjelland, Sensitive and Neurodivergent PodcastComment
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh

We discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.

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Julie and Willow, AutismJulie Bjellandhighly sensitive people, neurodivergent, grief support, emotional resilience, intuitive eating, embracing sensitivity, self-compassion, eliminating shame, sensitive empowerment, finding joy, sensitive community, podcast for sensitive people, managing emotions, emotional growth, personal growth Comments