In this episode, Julie Bjelland and Willow McIntosh explore the pain of being misunderstood, the joy in finding belonging, and the transformative power of self-acceptance and honoring one’s true self as a sensitive and neurodivergent person.
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We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.
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We discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.
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Julie recounts rescuing a baby seagull, showcasing how her sensitivity enabled her to help. Willow shares his journey of self-discovery and embracing his true self. They emphasize the importance of sensitivity, intuition, connecting with our inner child, and self-acceptance.
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In this episode, Julie and Willow discuss the challenges of planning and traveling, the importance of trust and presence, their love for animals and nature, the joy of observing sea creatures, and the significance of deep connections and embracing one's unique identity, especially during Pride Month.
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Julie Bjelland and Willow McIntosh discuss their return to video podcasting, reflecting on their insightful and transformative offline conversations. They explore their personal journeys of self-acceptance and the impact of understanding their neurodiverse traits, aiming to empower others to embrace their identities and share their unique gifts with the world.
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Join us this week as we look at what self-acceptance means and how the ‘loving witness’ can become our greatest ally.
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Have you always wondered something about me or Willow? Join us for a fun conversation where you have a chance to get to know us better!
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In this live podcast episode, Willow and I will delve into the exhilarating pursuit of your dreams and the limitless path to living your envisioned life. It is never too late to embark on a transformation journey and follow your dreams.
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Practicing intentional self-discovery after experiencing transitions as well as learning about the trait of high sensitivity is crucial for reconnecting with our truest authentic selves and ensuring that we live in alignment with our current needs and values.
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The notion of value can mean different things. Yet in the context of personal value, it can mean the difference between a life of struggle and one of meaning and abundance. As HSPs the value we bring to the world is quite often connected to our ability to process more deeply.
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Join us this week as we open the discussion around the exciting topic of discovering your purpose as an HSP! We both share how we found our way of specializing in working with HSPs and how we encourage you to seek what gives you purpose and lights you up. What lights you up lights the path for others.
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Highly sensitive people (HSPs) experience the world differently and we also need to take care of ourselves in unique ways. This episode will help validate your experience in the world and provide useful tips to support a higher level of wellness.
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Making decisions as HSPs can be taxing at the best of times. In this episode, we look at some tried and tested methods that can be very useful tools in this area.
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Julie Bjelland and Willow McIntosh answer HSP questions live.
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Have you received messages that something is wrong with being highly sensitive? In this episode, we share stories of messages we’ve received as children about sensitivity and how that might be impacting us today. We’ll look at some of the techniques we can use on a daily basis to help maintain a peaceful state of being. Including ways in which we can create peace of mind when our energy is low.
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Sometimes life hits us with a bunch of emotional wounds and these can be especially strong for deep feelers like us. Let's talk about ways we can support ourselves through the hard parts of life.
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A beautiful episode reminding us to remember how much we have already been through and can receive strength in our resiliency. Challenges lead us to growth. I share my own personal journey a bit through some challenging health conditions and how I’ve found my strength again.
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Do you sometimes hide your sensitivity and find it hard to be open and vulnerable? You are not alone. Many HSPs have received messages that something is wrong with sensitivity. Listen as Willow and I share our stories and how we found ourselves, learned self-acceptance and self-love so that we may share our light with the world now. We hope this episode helps you do the same!
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