Posts tagged neurodivergence
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.

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Julie and WillowJulie BjellandHSP, neurodivergent, grief management, sensory overload, emotional overwhelm, self-compassion, finding joy, emotional validation, resilience strategies, sensitive empowerment, Julie Bjelland, Willow McIntosh, managing grief, emotional well-being, sensitivity, neurodivergence, mental health tips, coping strategies, emotional support, sensory sensitivity, podcast for sensitive people Comment
Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow

Julie recounts rescuing a baby seagull, showcasing how her sensitivity enabled her to help. Willow shares his journey of self-discovery and embracing his true self. They emphasize the importance of sensitivity, intuition, connecting with our inner child, and self-acceptance.

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Julie and WillowJulie Bjellandhsp, hsp resources, self-acceptance, neurodiversity, sensory experiences, mental health, physical health, rest, highly sensitive individuals, sleep, workplace, children's books, identity, HSPs, gifts, abilities, acceptance, understanding, society, support, planning, traveling, overwhelm, worry, energy levels, pets, fidget tools, connection with animals, presence, snorkeling, nature, deep connections, friendship, authenticity, Pride Month, Sensitive Empowerment Community, sensitivity, neurodivergence, self-compassion, feeling flawed, well-being, balance, empowerment, differences, highly sensitive children, neurodivergent, societal pressure, conform, supportive environments, individuality, positive role models, self-worth, ripple effect, empowering, positive impact, Highly Sensitive People, Julie Bjelland, Willow McIntosh, Sensitivity and Intuition, Self-Discovery Journey, Embracing Sensitivity, Inner Child Connection, Rescue Mission Baby Seagull, Sensitivity and Animal Rescue, Self-Acceptance for HSPs, Natural State of Humans and Animals, Support for Highly Sensitive People, HSP Resources and Programs, Personal Growth for HSPs, Professional Development for HSPs, Power of Sensitivity, Emotional Awareness, Intuitive Living, Letting Go of Old Patterns Comments
Episode 195: Feeling Flawed with Julie and Willow
Episode 195: Feeling Flawed with Julie and Willow
Julie and WillowJulie Bjellandhsp, hsp resources, self-acceptance, neurodiversity, sensory experiences, mental health, physical health, rest, highly sensitive individuals, sleep, workplace, children's books, identity, HSPs, gifts, abilities, acceptance, understanding, society, support, planning, traveling, overwhelm, worry, energy levels, pets, fidget tools, connection with animals, presence, snorkeling, nature, deep connections, friendship, authenticity, Pride Month, Sensitive Empowerment Community, sensitivity, neurodivergence, self-compassion, feeling flawed, well-being, balance, empowerment, differences, highly sensitive children, neurodivergent, societal pressure, conform, supportive environments, individuality, positive role models, self-worth, ripple effect, empowering, positive impactComment