Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
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Show Notes
In this conversation, Julie Bjelland and Willow McIntosh share personal stories and insights about their experiences as highly sensitive people (HSPs). Julie talks about her rescue mission to save a baby seagull and how her sensitivity allowed her to notice and help the bird. Willow discusses his journey of self-discovery and the process of letting go of old patterns to embrace his true self. Both speakers emphasize the importance of embracing sensitivity and intuition and the power of connecting with our inner child. The conversation explores the natural state of humans and animals, the importance of embracing sensitivity, and the power of self-acceptance. It also discusses the creation of resources and programs to support highly sensitive people (HSPs) in their personal and professional lives.
Julie’s Resources & Links
New Children’s Book for the Sensitive and Neurodivergent: The Adventures of Niko the Highly Sensitive Dog. Visit SensitiveNiko.com
Feel safe to be yourself in the world. LGBTQIA+ and BIPOC safe. Join Julie’s private, nurturing community: Sensitive Empowerment Community
Free Autism Quiz Helping to Identify Women
Explore Julie’s Courses for the Sensitive and Neurodivergent
Explore all our episodes at HSPpodcast.com
Find everything at SensitiveConnection.com
Willow’s Resources & Links
Learn more about Willow's Identity Program: https://inluminance.com/the-identity-journey/
Check out Willow’s free community and join an open facilitation session: https://www.high-sensory-coaching-community.com/
Interested in training to become an HSP coach? Visit: https://inluminance.com/the-coaching-program/
Find out more at https://inluminance.com
Keywords
highly sensitive people, HSP, sensitivity, intuition, self-discovery, inner child, natural state, animals, sensitivity, self-acceptance, resources, programs, highly sensitive people
Takeaways
Sensitivity allows us to notice and connect with the world around us on a deeper level.
Embracing our sensitivity and intuition can lead to profound personal growth and self-discovery.
Letting go of old patterns and beliefs is necessary to fully embrace our true selves.
Connecting with our inner child can bring joy, playfulness, and a deeper sense of self.
Animals can serve as reminders of our natural instincts and interconnectedness with the world. Animals are deeply connected to the ecosystem and their survival depends on it, reflecting their natural state.
Human beings have the same natural state as animals, but with a higher level of conscious awareness.
Embracing sensitivity and self-acceptance allows HSPs to make a positive impact in the world.
Creating resources and programs tailored to HSPs can help them thrive in their personal and professional lives.
About the Hosts
I’m Julie Bjelland, LMFT, a Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com
Willow McIntosh is the founder of Inluminance and has been working in purpose alignment and lightworker facilitation for 17 years. He specialises in initiating people with High Sensory Intelligence to experience their reality as a gift that can be implemented into valuable products and services. https://inluminance.com/
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Julie recounts rescuing a baby seagull, showcasing how her sensitivity enabled her to help. Willow shares his journey of self-discovery and embracing his true self. They emphasize the importance of sensitivity, intuition, connecting with our inner child, and self-acceptance.