Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber
Listen by Clicking the Play Button (bottom right below)
Watch the video below
Summary
In this heartfelt interview, Rebecca introduces us to the practice of KonMari for sorting through belongings at such a difficult time in our lives. The method is particularly beneficial for highly sensitive people as it gently encourages mindfully letting go while regulating our nervous system with what is manageable and with what resonates with our emotional readiness. The method has a focus on the positive psychology of surrounding ourselves with what brings us joy and inspires gratitude. In this video, Rebecca will walk us through the main teachings of the practice so that we can start sorting belongings with kindness and compassion, rewiring our negativity bias and the need to live by external conditioning. Working with KonMarie principles has also assisted Rebecca and her family in their own consumption habits which is another added bonus to managing things in this way.
Guest - Rebecca Jo Rushdy, Founder of Spark Joy & Flow Rebecca Jo Rushdy guides fellow HSPs & Empaths to declutter their hearts, minds and homes into sanctuaries that spark joy and flow. She was the first platinum KonMari Consultant in Malaysia, and in Edinburgh where she is currently based with her husband and two daughters. You can learn more about Rebecca and her work by visiting https://sparkjoyandflow.com/ Resources
Rebecca’s Resources: Website - https://sparkjoyandflow.com/ Guided Checklist & Worksheets - https://sparkjoyandflow.ck.page/8dc7f... Additional Resources Finding Meaning: The Sixth Stage of Grief by David Kessler - https://grief.com/sixth-stage-of-grief/ Growing Around Grief by Lois Tonkin - https://www.sueryder.org/grief-suppor... It’s OK That You’re Not OK by Megan Devine - https://refugeingrief.com/books/its-o...
Andrea Weber is the Business Group and Events Co-ordinator for the Sensitive Empowerment Community and founder of Expansive Happiness at https://expansivehappiness.com/. Andrea provides encouragement and practical strategies for environmental sensitivity management through her self-paced program, articles and posts, helping people navigate the day to day challenges of emf, chemical and mold sensitivity. A love of writing and editing has led to the provision of these additional services for highly sensitive people.
I’m Julie Bjelland, LMFT
Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com
I discuss the importance of having a "Sensitive Person's Toolkit" to navigate challenging days, sharing practical tips for managing emotional overwhelm, practicing self-compassion, and finding support. I also invite you to join our nurturing Sensitive Empowerment Community and an upcoming free course on nurturing compassion.