Posts tagged highly sensitive people
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh

We discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.

Read More
Julie and WillowJulie Bjellandhighly sensitive people, neurodivergent, grief support, emotional resilience, intuitive eating, embracing sensitivity, self-compassion, eliminating shame, sensitive empowerment, finding joy, sensitive community, podcast for sensitive people, managing emotions, emotional growth, personal growth Comments
Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber
Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber

In this heartfelt episode, Rebecca introduces the KonMari method for sorting belongings, highlighting its benefits for highly sensitive individuals by promoting mindful letting go, emotional readiness, and surrounding ourselves with joy and gratitude.

Read More
Featured GuestsJulie BjellandKonMari, sorting belongings, highly sensitive people, regulating nervous system, emotional readiness, positive psychology, joy, gratitude, kindness, compassion, negativity bias, external conditioning, consumption habits, Rebecca, KonMari principles, mindful letting go, manage belongings, difficult times, positive environment, surrounding ourselves with joy, inspiring gratitude, rewiring negativity bias, family habits, video teachings, compassion in sortingComment