We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.
Read MoreWe discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.
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