In this episode, Julie Bjelland and Willow McIntosh explore the pain of being misunderstood, the joy in finding belonging, and the transformative power of self-acceptance and honoring one’s true self as a sensitive and neurodivergent person.
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We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.
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Julie recounts rescuing a baby seagull, showcasing how her sensitivity enabled her to help. Willow shares his journey of self-discovery and embracing his true self. They emphasize the importance of sensitivity, intuition, connecting with our inner child, and self-acceptance.
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Join us this week as we look at what self-acceptance means and how the ‘loving witness’ can become our greatest ally.
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Have you always wondered something about me or Willow? Join us for a fun conversation where you have a chance to get to know us better!
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In this live podcast episode, Willow and I will delve into the exhilarating pursuit of your dreams and the limitless path to living your envisioned life. It is never too late to embark on a transformation journey and follow your dreams.
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Practicing intentional self-discovery after experiencing transitions as well as learning about the trait of high sensitivity is crucial for reconnecting with our truest authentic selves and ensuring that we live in alignment with our current needs and values.
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In this episode we consider the pain associated with the false self we tend to identify with at the cost of our real sense of self.
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The range of our ability provides new ways of seeing things to continue to promote change and evolution. Empowering each of us to recognize our own area of interest and the role we can play at a personal level.
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The notion of value can mean different things. Yet in the context of personal value, it can mean the difference between a life of struggle and one of meaning and abundance. As HSPs the value we bring to the world is quite often connected to our ability to process more deeply.
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Willow shares, “Feeling safe to explore this part of who we are, brings a great gift with it. It helps us to understand that our deeper experience of the true nature of things is very much aligned with our purpose and place in the world. That in fact the ability we have to commune with nature, ourselves and others at a deep level, is what gives us our ability to serve in a deep and meaningful way.”
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