Posts tagged Sensitive Empowerment Community
Finding Calm: A Grounding Meditation for Sensitive & Neurodivergent Souls in Uncertain Times with Julie Bjelland, LMFT
Finding Calm: A Grounding Meditation for Sensitive & Neurodivergent Souls in Uncertain Times with Julie Bjelland, LMFT

In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland guides you through a grounding meditation to find inner calm during uncertain times. Perfect for sensitive and neurodivergent listeners seeking peace and resilience.

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HSP MeditationJulie Bjellandgrounding meditation, sensitive and neurodivergent, Julie Bjelland, high sensitivity, late-discovered autism, emotional well-being, mindfulness, self-care, inner peace, resilience, Sensitive Empowerment Community, SensitiveConnection.com, calming anxiety, meditation podcast, neurodivergent supportComment
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

Dr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.

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Featured GuestsGuest PostMental Health, neurodivergent voices, Sensitive Empowerment Community, highly sensitive person, adult-discovered autism, Dr. Melanie Joy, staying emotionally safe, distressing media, sensitive nervous system, emotional regulation, sensitivity strengths, compassionate communication, animal welfare, social change psychology, Beyond Carnism, relational literacy, sensitive people advocacy, self-regulation tips, emotional resilience, compassionate activism, sensitive mental health, nonviolent communication, sensitive parenting, psychological safety, empathy and sensitivity, empowering sensitive people, Andrea Weber, expansive happiness, sensitiveconnection.com, sensitivecommunity.comComment
Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT
Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT

I discuss the importance of having a "Sensitive Person's Toolkit" to navigate challenging days, sharing practical tips for managing emotional overwhelm, practicing self-compassion, and finding support. I also invite you to join our nurturing Sensitive Empowerment Community and an upcoming free course on nurturing compassion.

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Julie's TeachingsJulie BjellandJulie Bjelland, mental health, HSP and Neurodivergent podcast, highly sensitive individuals, highly sensitive person, high sensitivity, sensitivity, challenges, sound sensitivity, feeling misunderstood, energy levels, sensory overwhelm, travel challenges, negative emotions, medical challenges, feeling different, managing other people's emotions, social isolation, self-care, HSP, Highly Sensitive Person, Neurodivergent support, Managing overwhelming emotions, Sensitive person’s toolkit, Emotional burnout relief, Sensory overload management, Strained relationships in sensitive people, Coping with grief as a sensitive person, Self-compassion techniques, Grounding techniques for anxiety, Immediate relief for emotional stress, Sensitive Empowerment Community, Compassion course for HSPs, Live chat event for sensitive individuals, Support for highly sensitive people, Ad-free supportive community, Resources for sensitive and neurodivergent people, Sensitive connection, Mental health tools for sensitive individuals, Julie Bjelland podcast.Comment
Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa
Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa

Join Carol Huckle and Carolina Mariposa for a public Q&A session on Intuitive Parenting, where they address the joys and challenges of parenting as HSPs and offer insights on supporting sensitive children through major transitions and intense emotions.

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Featured GuestsJulie BjellandIntuitive Parenting, Sensitive Empowerment Community, Carol Huckle, Carolina Mariposa, quarterly events, parenting HSP, sensitive parenting, joys of parenting, challenges of parenting, supportive community, parenting journey, caregiving journey, public Q&A session, supporting sensitive children, managing intense emotions, staying calm as a parent, family thriving, stress management, major transitions, unexpected events, emotional support, community support, parenting tips, sensitive children support, sensitive parenting strategiesComment
Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow

Julie recounts rescuing a baby seagull, showcasing how her sensitivity enabled her to help. Willow shares his journey of self-discovery and embracing his true self. They emphasize the importance of sensitivity, intuition, connecting with our inner child, and self-acceptance.

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Julie and WillowJulie Bjellandhsp, hsp resources, self-acceptance, neurodiversity, sensory experiences, mental health, physical health, rest, highly sensitive individuals, sleep, workplace, children's books, identity, HSPs, gifts, abilities, acceptance, understanding, society, support, planning, traveling, overwhelm, worry, energy levels, pets, fidget tools, connection with animals, presence, snorkeling, nature, deep connections, friendship, authenticity, Pride Month, Sensitive Empowerment Community, sensitivity, neurodivergence, self-compassion, feeling flawed, well-being, balance, empowerment, differences, highly sensitive children, neurodivergent, societal pressure, conform, supportive environments, individuality, positive role models, self-worth, ripple effect, empowering, positive impact, Highly Sensitive People, Julie Bjelland, Willow McIntosh, Sensitivity and Intuition, Self-Discovery Journey, Embracing Sensitivity, Inner Child Connection, Rescue Mission Baby Seagull, Sensitivity and Animal Rescue, Self-Acceptance for HSPs, Natural State of Humans and Animals, Support for Highly Sensitive People, HSP Resources and Programs, Personal Growth for HSPs, Professional Development for HSPs, Power of Sensitivity, Emotional Awareness, Intuitive Living, Letting Go of Old Patterns Comments
Episode 195: Feeling Flawed with Julie and Willow
Episode 195: Feeling Flawed with Julie and Willow
Julie and WillowJulie Bjellandhsp, hsp resources, self-acceptance, neurodiversity, sensory experiences, mental health, physical health, rest, highly sensitive individuals, sleep, workplace, children's books, identity, HSPs, gifts, abilities, acceptance, understanding, society, support, planning, traveling, overwhelm, worry, energy levels, pets, fidget tools, connection with animals, presence, snorkeling, nature, deep connections, friendship, authenticity, Pride Month, Sensitive Empowerment Community, sensitivity, neurodivergence, self-compassion, feeling flawed, well-being, balance, empowerment, differences, highly sensitive children, neurodivergent, societal pressure, conform, supportive environments, individuality, positive role models, self-worth, ripple effect, empowering, positive impactComment
Episode 193: Being Ourselves in the World with Julie and Willow
Episode 193: Being Ourselves in the World with Julie and Willow

In this episode, Julie and Willow discuss the challenges of planning and traveling, the importance of trust and presence, their love for animals and nature, the joy of observing sea creatures, and the significance of deep connections and embracing one's unique identity, especially during Pride Month.

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Julie and WillowJulie Bjellandhsp, hsp resources, self-acceptance, neurodiversity, sensory experiences, personal discovery, mental health, physical health, connection, shared experiences, rest, self-care, highly sensitive individuals, sleep, workplace, children's books, identity, HSPs, gifts, abilities, acceptance, understanding, society, support, planning, traveling, overwhelm, worry, energy levels, pets, fidget tools, connection with animals, presence, snorkeling, nature, sea creatures, deep connections, friendship, authenticity, Pride Month, Sensitive Empowerment CommunityComment