Posts tagged emotional regulation
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

Dr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.

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Featured GuestsGuest PostMental Health, neurodivergent voices, Sensitive Empowerment Community, highly sensitive person, adult-discovered autism, Dr. Melanie Joy, staying emotionally safe, distressing media, sensitive nervous system, emotional regulation, sensitivity strengths, compassionate communication, animal welfare, social change psychology, Beyond Carnism, relational literacy, sensitive people advocacy, self-regulation tips, emotional resilience, compassionate activism, sensitive mental health, nonviolent communication, sensitive parenting, psychological safety, empathy and sensitivity, empowering sensitive people, Andrea Weber, expansive happiness, sensitiveconnection.com, sensitivecommunity.comComment
Episode 190: The Hidden World of Autistic Women with Julie Bjelland, LMFT
Episode 190: The Hidden World of Autistic Women with Julie Bjelland, LMFT


Julie Bjelland delves into the hidden world of autistic women, emphasizing the need for understanding and adapting environments to better support their unique challenges and strengths.

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Julie's TeachingsJulie Bjellandautistic women, Julie Bjelland, neurodivergent women, autism in women, sensory overload, emotional regulation, mental health, autistic community, high intelligence, diverse interests, managing energy, burnout prevention, alone time importance, HSP and Neurodivergent podcast, communication preferences, feeling flawed, autistic women's experiences, neurodiversity, self-compassion in autism, neurodivergent resourcesComment