Posts tagged mindfulness
Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT

Discover why so many sensitive people, especially women (AFAB), are uncovering their autism later in life. We tackle the 'fad' myth, explore the hidden disability of masking, and dispel the misconception that autistic people lack empathy. Plus, learn 14 common traits of autistic adults and how self-discovery can lead to greater self-compassion.

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Finding Calm: A Grounding Meditation for Sensitive & Neurodivergent Souls in Uncertain Times with Julie Bjelland, LMFT

In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland guides you through a grounding meditation to find inner calm during uncertain times. Perfect for sensitive and neurodivergent listeners seeking peace and resilience.

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