Dr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.
Read MoreI discuss the importance of having a "Sensitive Person's Toolkit" to navigate challenging days, sharing practical tips for managing emotional overwhelm, practicing self-compassion, and finding support. I also invite you to join our nurturing Sensitive Empowerment Community and an upcoming free course on nurturing compassion.
Read MoreJulie Bjelland discusses the challenges faced by highly sensitive and neurodivergent individuals, emphasizing the importance of validation, understanding, and self-care while addressing issues like sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel difficulties, negative emotions, medical challenges, feeling different, managing others' emotions, and highlighting the need for supportive communities and setting boundaries.
Read MoreIn this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option.
Read MoreLearn how decluttering as a family can cultivate mindfulness and confidence in kids, and be a tool to deepen relationships and create more harmony at home with our guest, Rebecca Jo-Rushdy.
Read MoreJoin us for a concert with international singer-songwriter, keynote speaker, and proud HSP Rachelle Jeanty.
Read MoreThe challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. Listen to the episode.
Read MoreIn this episode, Krista O’Reilly-Davi-Digui will share some truths/practices that can help HSPs bring compassion to their grief experience, find a sense of safety in the midst of the storm, and thrive forward through and beyond pain and grief.
Read MoreJoin host Andrea Weber with special guest Dr. Julia Hipp as they discuss the benefits of being in tune with our bodies and how this can be helpful to our health and well-being. Highly sensitive people (HSPs) will want to tune in!
Read MoreDream Circles – what are they, why are they important vehicles for dream appreciation, and how do you form one for your family or friends? These and other queries will be the focus of this intriguing class.
Read MorePositive Psychology increases brain regions responsible for creativity and productivity and shuts down those responsible for stress and anxiety. In a world full of overwhelm and stimulation having Positive Psychology as a tool is a must for HSPs to thrive
Read MoreThis event addresses why change impacts HSPs so much, and how we can better prepare for expected changes and bounce back sooner from unexpected ones. Several tools are offered for maneuvering effectively through change using openness, curiosity, and lightness.
Read MoreAre you a highly sensitive person or know someone that is? 20% of us have this scientifically proven trait known as Sensory Processing Sensitivity. Learn important information about the trait of high sensitivity and please share to spread education and awareness.
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