Episode 159: Navigating Change as HSPs with Gracie King
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Big life changes (even positive ones!) can turn our worlds upside down. For HSPs, being able to put many routines on autopilot can save precious energy and processing time.
So how can we better navigate the big changes that interrupt our finely honed routines?
This event addresses why change impacts HSPs so much, and how we can better prepare for expected changes and bounce back sooner from unexpected ones. Several tools are offered for maneuvering effectively through change using openness, curiosity, and lightness.
Gracie King has a background in psychology and counseling and is now on a mission as a Positive Psychology Wellness Coach to serve and lift up HSPs who've struggled with recurring depression and exhaustion, accompanying them on their journey toward healing, belonging, and thriving. Learn how to work with her at Vibrant HSP.
You can also join Gracie's group, Spiral Up, within Julie Bjelland's Sensitive Empowerment Community to connect deeply with others who are navigating depression, feel supported around your healing and growth journey, and learn new tools to strengthen and elevate your health and wellbeing.
Learn practical tools for burnout recovery and prevention tailored for sensitive and autistic individuals. Julie Bjelland, LMFT, shares strategies for self-care, boundaries, and building resilience in this empowering podcast episode.