Episode 185: Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Jo-Rushdy

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If you ever get the urge to declutter, you're probably like many others who go for it with full gusto and end up feeling fatigued and sometimes unwell afterwards. 

In this enjoyable presentation, Rebecca shares her experiences and very useful and practical strategies for decluttering in a way that is calm and gentle on the nervous system and based around gratitude, self-compassion and energy management.

"Physical clutter can increase our anxiety and decrease productivity." It can create shame and overwhelm. Rebecca teaches how to declutter with joy and self-regulation when we learn to let go in a healthy way, create defined spaces for what we love and need, and cultivate healthy boundaries around purchasing habits.

Decluttering doesn't have to be a chore and can actually be a joyous activity with many rewards, including the creation of an environment that is kind and calm for everyone in the family.

Meet our Guest Speaker

Rebecca Jo Rushdy guides fellow HSPs & Empaths to declutter their hearts, minds and homes into sanctuaries that spark joy and flow. She was the first platinum KonMari Consultant in Malaysia, and in Edinburgh where she is currently based with her husband and two daughters. You can learn more about Rebecca and her work by visiting www.sparkjoyandflow.com

• Let Rebecca know how you liked this episode. Comment below!

Meet Your Host

I’m Julie Bjelland, a Licensed Psychotherapist specializing in the Highly Sensitive and Neurodiverse.  I founded Sensitive Empowerment and this podcast to help improve the mental and physical health of those of us with unique brain-wiring and sensitive nervous systems. My passion is encouraging the embrace of neurodiversity as a natural and necessary diversity-supporting humanity. Listen to more episodes, Join the community, and explore an extensive collection of resources I have created, including my online courses at SensitiveConnection.com. Enjoy this episode!

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I hope you enjoyed this episode. Please share these episodes and write reviews to help more people find them, and together, we can help the sensitive and neurodiverse flourish at the highest potential and share their much-needed talents. 

Join our next live event in the Sensitive Empowerment Community and find an extensive collection of supportive resources for the sensitive and neurodiverse at ⁠www.JulieBjelland.com

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