Posts tagged sensitive nervous system
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT
Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT

Discover the impact of sensory sensitivity and overload on wellness. Julie Bjelland, LMFT, shares tools for managing challenges, embracing sensory joy, and navigating sensory differences. Explore resources for neurodivergent individuals, including autism assessments and community support.

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Julie's TeachingsJulie Bjellandsensory sensitivity, sensory overwhelm, sensory seeking, neurodivergent podcast, sensitive individuals, autism spectrum, ADHD sensory processing, high sensitivity, sensory strategies, sensory toolkit, sensory joy, sensory overload examples, neurodivergent wellness, sensory-friendly tips, sensory regulation, managing sensory overload, sensory experiences, autism traits, sensory sensitivity and autism, sensitive nervous system, sensitivity, neurodivergence, sensory overload, autism, mental health, coping strategies, emotional regulation, self-care, mindfulnessComment
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy
How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

Dr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.

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Featured GuestsGuest PostMental Health, neurodivergent voices, Sensitive Empowerment Community, highly sensitive person, adult-discovered autism, Dr. Melanie Joy, staying emotionally safe, distressing media, sensitive nervous system, emotional regulation, sensitivity strengths, compassionate communication, animal welfare, social change psychology, Beyond Carnism, relational literacy, sensitive people advocacy, self-regulation tips, emotional resilience, compassionate activism, sensitive mental health, nonviolent communication, sensitive parenting, psychological safety, empathy and sensitivity, empowering sensitive people, Andrea Weber, expansive happiness, sensitiveconnection.com, sensitivecommunity.comComment