Posts tagged grief
When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT

Discover how tiny “glimmers” of relief can anchor us when life feels overwhelming—especially for sensitive, autistic, and neurodivergent individuals. In this episode, Julie Bjelland shares heartfelt reflections on grief, practical techniques to train your brain to notice the good, and supportive strategies to cultivate resilience and hope.

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Autism, Julie's TeachingsJulie Bjellandhighly sensitive person, hsp, autism, neurodivergent, grief, resilience, self-care, mental health, emotional regulation, mindfulness, empowerment, personal growth, coping strategies, glimmers, sensitive empowerment community, nervous system regulation, Julie Bjelland, podcast, self-compassion Comment
Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui
Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui

Joins us as we focus on the intricate dynamics faced when a parent passes, including ill-health leading up to this time, family relationships and coming to terms with what will follow with Krista O’Reilly-Davi-Digui. 

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Featured GuestsJulie Bjellandgrief, loss of a parent, loss, HSP, high sensitivity, parent, mourning, anticipatory grief, emotional boundaries, self-care, processing pain, enduring connection, acute grief, practical challenges, emotional challenges, internal resources, external resources, secondary loss, emotional intensity, conflict, early grief, mature grief, traumatic grief, delayed grief, meaning making, safe containers, healing journeyComment