Episode 193: Being Ourselves in the World with Julie and Willow
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Transcript
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Show Notes
Julie and Willow discuss the challenges of planning and traveling, the importance of trust and presence, and their love for animals and nature. In this conversation, Julie and Willow discuss the joy of observing sea creatures and the importance of deep connections. They share personal stories of friendship and the freedom of being authentic. They also emphasize the significance of embracing one's unique identity, especially during Pride Month. The conversation concludes with an invitation for listeners to join the Sensitive Empowerment Community and to ask personal questions for future episodes.
Julie’s Resources & Links Mentioned in Episode
Feel safe to be yourself in the world. LGBTQIA+ and BIPOC safe. Join Julie’s private, nurturing community: Sensitive Empowerment Community
New Children’s Book for the Sensitive and Neurodivergent: The Adventures of Niko the Highly Sensitive Dog. Visit SensitiveNiko.com
My favorite fidget tool is listed on my product page here: https://www.juliebjelland.com/sensory-friendly
Explore Julie’s Courses for the Sensitive and Neurodivergent
Explore all our episodes at HSPpodcast.com
Find everything at SensitiveConnection.com
Willow’s Resources & Links Mentioned in Episode
Learn more about Willow's Identity Program: https://inluminance.com/the-identity-journey/
Check out Willow’s free community and join an open facilitation session: https://www.high-sensory-coaching-community.com/
Interested in training to become an HSP coach? Visit: https://inluminance.com/the-coaching-program/
Find out more at https://inluminance.com
Keywords
planning, traveling, overwhelm, worry, energy levels, pets, fidget tools, sensory experiences, connection with animals, presence, snorkeling, nature, sea creatures, deep connections, friendship, authenticity, identity, Pride Month, Sensitive Empowerment Community
Takeaways
Planning and preparing for trips can be overwhelming, but once you're on the journey, things tend to go smoother.
Worrying about energy levels and burnout can drain your energy even more.
Using fidget tools can help with focus and relaxation.
Connecting with animals and nature can bring a sense of peace and presence.
Snorkeling allows for a deep connection with the underwater world and a sense of awe. Observing sea creatures can bring joy and a sense of wonder
Deep connections and authentic friendships are important for sensitive individuals
Embracing one's unique identity is empowering, especially during Pride Month
The Sensitive Empowerment Community provides a safe space for sensitive individuals to connect and be themselves
About the Hosts
I’m Julie Bjelland, LMFT, a Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com
Willow McIntosh is the founder of Inluminance and has been working in purpose alignment and lightworker facilitation for 17 years. He specialises in initiating people with High Sensory Intelligence to experience their reality as a gift that can be implemented into valuable products and services. https://inluminance.com/
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