Episode 192: Embracing Neurodiversity with Julie and Willow
A Correction of Terminology in this Episode
I used the incorrect terminology during this episode and wanted to clarify the difference between neurodivergent and neurodiverse.
Neurodivergent is the term for individuals whose neurological functioning diverges from what is considered typical or "neurotypical."
Neurodiverse refers to a group of people where multiple neurological types are present. It encompasses both neurodivergent individuals and neurotypical individuals. For instance, a classroom with both neurotypical and autistic students is neurodiverse.
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Transcript
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Show Notes
The conversation between Julie Bjelland and Willow McIntosh covers self-acceptance, neurodiversity, sensory experiences, and the impact of personal discovery on mental and physical health. The discussion also delves into the importance of connection, shared experiences, and the significance of rest and self-care for highly sensitive individuals. The conversation covers sleep, neurodiversity in the workplace, children's books, identity, and the importance of creating a safe space for the sensitive and neurodivergent to explore their gifts and abilities. It also delves into the challenges neurodivergent individuals face and the need for acceptance and understanding in society. The conversation emphasizes embracing neurodiversity and creating a supportive environment for sensitive and neurodivergent individuals.
Julie’s Resources & Links Mentioned in Episode
Join Julie’s private, nurturing community: Sensitive Empowerment Community
Guide: Embracing Neurodiversity in the Workplace: https://www.juliebjelland.com/embracing-neurodiversity-in-the-workplace-a-guide-for-companies-and-individuals
New Children’s Book for the Sensitive and Neurodivergent: Adventures of Niko the Highly Sensitive Dog SensitiveNiko.com
Explore Julie’s Courses for the Sensitive and Neurodivergent
Explore all our episodes at HSPpodcast.com
Find everything at SensitiveConnection.com
Willow’s Resources & Links Mentioned in Episode
Learn more about Willow's Identity Program: https://inluminance.com/the-identity-journey/
Check out Willow’s free community and join an open facilitation session: https://www.high-sensory-coaching-community.com/
Interested in training to become an HSP coach? Visit: https://inluminance.com/the-coaching-program/
Find out more at https://inluminance.com
Takeaways
The journey of self-acceptance and personal discovery can lead to a release of shame and a newfound sense of self-love.
Highly sensitive individuals may experience a tendency to make themselves small and hidden, which can have a significant impact on their well-being.
The importance of rest, self-care, and good sleep for highly sensitive individuals cannot be overstated, as it directly impacts their mental and physical health.
Connection, shared experiences, and the ability to relate to others with similar sensory experiences can bring a sense of joy and lightness to life for highly sensitive individuals. It is important to create a safe space for the sensitive and neurodiverse to explore their gifts and abilities.
There is a need for acceptance and understanding of neurodivergent individuals in society.
The value of embracing neurodiversity and creating a supportive environment for sensitive and neurodiverse individuals.
About the Hosts
I’m Julie Bjelland, LMFT, a Licensed Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity and adult-diagnosed autism in women. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. Learn more at JulieBjelland.com
Willow McIntosh is the founder of Inluminance and has been working in purpose alignment and lightworker facilitation for 17 years. He specialises in initiating people with High Sensory Intelligence to experience their reality as a gift that can be implemented into valuable products and services. https://inluminance.com/
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In this episode, Julie Bjelland and Willow McIntosh explore the pain of being misunderstood, the joy in finding belonging, and the transformative power of self-acceptance and honoring one’s true self as a sensitive and neurodivergent person.