Episode 70: Meditation for Intense Feelings
Show Notes
As highly sensitive people sometimes life can be very challenging when we have intensely difficult feelings. I hope this meditation supports you through hard moments.
From a listener...
"I listened to this yesterday and it was very helpful in normalizing my experience. I am now experimenting with starting my one hour of down time after work with one of your guided meditations. The length of the meditations is good in that I have plenty of time left in the hour to rest, reflect, watch TV, or whatever I need on any particular day. My husband has shared that I emerge from the hour in a much better emotional space than I'm usually in right after work, and I think the guided meditations are an important part of that."
"Such a beautiful meditation. I listened to it this morning and it’s very soothing-exactly what my system needed to come back into center and alignment. Thank you ❤️🙏🏻"
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Resources & Links Mentioned in Episode
To take Julie’s free sensitivity quiz, explore her books and courses for the sensitive and learn tools to reduce the challenges and access your gifts, visit www.juliebjelland.com
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