Episode 68: Forest Bathing Meditation
Show Notes
Enjoy time in the forest connecting to nature and relaxing.
From Listeners...
“I felt like I was there walking through the forest with you! I could almost smell the pine needles and hear them crunching under my feet, see the sunlight coming through the trees... it was wonderful.”
"I live in a city and crave access to nature, and when I listened to the forest meditation I could feel the crunch beneath my feet and see the sunlight coming through the tops of the trees."
"I did the Forest Bathing meditation today and it was wonderfully relaxing. Thank you, Julie!"
"I just made the connection in the Forest Bathing meditation, which was beautifully relaxing, Julie, thank you so much—-one of the first things I bought myself when I got a yard, was a hammock. The meditation made me realize how a hammock cradles and supports and soothes the occupant. 💕. Made me wonder how dreamy it would be/feel to have a weighted blanket on top."
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Resources & Links Mentioned in Episode
To take Julie’s free sensitivity quiz, explore her books and courses for the sensitive and learn tools to reduce the challenges and access your gifts, visit www.juliebjelland.com
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