Episode 77: Seeking Peace: A Meditation for the Busy Mind

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Show Notes

It’s common for highly sensitive people to have a busy mind and have a hard time turning it off to relax. I hope this meditation helps you relax and find peace as you visualize a beautiful stream in the forest during this meditation.

P.S. Want more tips to reduce challenges and increase access to your gifts as a sensitive person? I’ll send support every week. Sign up for the Sensitive Empowerment newsletter here.

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It's common for highly sensitive people to have a busy mind and have a hard time turning it off to relax. I hope this meditation helps you relax and find peace as you visualize a beautiful stream in the forest during this meditation.

Resources & Links Mentioned in Episode

  • To take Julie’s free sensitivity quiz, explore her books and courses for the sensitive and learn tools to reduce the challenges and access your gifts, visit www.juliebjelland.com

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