Episode 178 Meditation: Time in Your Essence with Julie Bjelland, LMFT

Join me for a guided meditation spending time in the essence of who you are. ❤️

Listen Here

Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.

Featured
Is Dysregulation Impacting Your Life? How to Recognize and Manage our Emotional Response with Dr Melanie Joy
Is Dysregulation Impacting Your Life? How to Recognize and Manage our Emotional Response with Dr Melanie Joy

Discover how to recognize and manage emotional dysregulation with Dr. Melanie Joy. Learn why sensitive and neurodivergent individuals experience heightened emotional responses and gain practical self-regulation strategies. Explore the impact of trauma, relationships, and media on the nervous system.

Podcast Template Season 2.png
When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT

Discover how tiny “glimmers” of relief can anchor us when life feels overwhelming—especially for sensitive, autistic, and neurodivergent individuals. In this episode, Julie Bjelland shares heartfelt reflections on grief, practical techniques to train your brain to notice the good, and supportive strategies to cultivate resilience and hope.

The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT
The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT

Explore the newly recognized sensitive autistic phenotype and learn why so many highly sensitive adults are discovering they’re autistic later in life. This episode uncovers the often-misunderstood ways autistic traits show up. Understand how recognizing these traits transforms lives, fosters self-compassion, and opens doors to better support and authentic living.

HSP MeditationJulie BjellandHSP meditationComment