Episode 178 Meditation: Time in Your Essence with Julie Bjelland, LMFT
Join me for a guided meditation spending time in the essence of who you are. ❤️
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Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.
Explore the newly recognized sensitive autistic phenotype and learn why so many highly sensitive adults are discovering they’re autistic later in life. This episode uncovers the often-misunderstood ways autistic traits show up. Understand how recognizing these traits transforms lives, fosters self-compassion, and opens doors to better support and authentic living.