Episode 178 Meditation: Time in Your Essence with Julie Bjelland, LMFT

Join me for a guided meditation spending time in the essence of who you are. ❤️

Listen Here

Julie Bjelland, LMFT, is an HSP Psychotherapist specializing in high sensitivity. As the founder of Sensitive Empowerment, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.

Featured
Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT
Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT

Learn practical tools for burnout recovery and prevention tailored for sensitive and autistic individuals. Julie Bjelland, LMFT, shares strategies for self-care, boundaries, and building resilience in this empowering podcast episode.

Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT
Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT

Discover why so many sensitive people, especially women (AFAB), are uncovering their autism later in life. We tackle the 'fad' myth, explore the hidden disability of masking, and dispel the misconception that autistic people lack empathy. Plus, learn 14 common traits of autistic adults and how self-discovery can lead to greater self-compassion.

10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT
10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT

Learn 10 actionable strategies to manage overwhelming feelings of injustice as a sensitive and neurodivergent individual. Prioritize wellness, build confidence, and discover ways to take meaningful, sustainable action.

HSP MeditationJulie BjellandHSP meditationComment