Episode 145: Meditation for the Sensitive: you are wonderful as you are
Listen Now
Show Notes
Do you know how special you are as a sensitive person? You are valuable and wonderful, just as you are.
Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers multiple essential resources for educating, inspiring, and empowering HSPs. Register for her free Masterclasses, take the Sensitivity Quiz, and profoundly transform your life in her courses and community. Her HSPs in Business Group is designed to support and empower sensitive people to grow heart-centered businesses, share their voices, and be part of the change the world needs. Her HSP Dating Group is a safe space bringing together conscious, kind, caring sensitive people, offering both hetero and LGBTQ+ HSPs. JulieBjelland.com❤️🌈❤️ (she/her)
Review the HSP Podcast
Help me share tips, resources, and empowerment with other HSPs by reviewing my show on iTunes! You can easily do that by clicking here. Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Thank you for helping me spread the word!
You might also enjoy listening to these episodes of the HSP Podcast…
In this heartfelt episode, Rebecca introduces the KonMari method for sorting belongings, highlighting its benefits for highly sensitive individuals by promoting mindful letting go, emotional readiness, and surrounding ourselves with joy and gratitude.
In this conversation, Misa Hopkins joins us discuss the topics of fear, doubt, self-worth, and perfectionism.
Joins us as we focus on the intricate dynamics faced when a parent passes, including ill-health leading up to this time, family relationships and coming to terms with what will follow with Krista O’Reilly-Davi-Digui.
If you want to grow a business supporting your creative talents or get inspired and feel validated as a neurodivergent individual, tune in to this uplifting and inspiring conversation featuring autistic/ADHD artist and illustrator Elinor Trier.
In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option.
Learn how decluttering as a family can cultivate mindfulness and confidence in kids, and be a tool to deepen relationships and create more harmony at home with our guest, Rebecca Jo-Rushdy.
Join us for a concert with international singer-songwriter, keynote speaker, and proud HSP Rachelle Jeanty.
In this episode, Krista O’Reilly-Davi-Digui will share some truths/practices that can help HSPs bring compassion to their grief experience, find a sense of safety in the midst of the storm, and thrive forward through and beyond pain and grief.
Join four HSP Coaches for this enlightening discussion about the recent book Sensitive by Jenn Granneman and Andre Solo. Together, they bring perspectives on sensitivity as it relates to parenting, career choices, being self-employed, and working in corporate environments.
Join Carol Huckle and Carolina Mariposa for a public Q&A session on Intuitive Parenting, where they address the joys and challenges of parenting as HSPs and offer insights on supporting sensitive children through major transitions and intense emotions.