Episode 30: Be Careful About How Much News You’re Taking In

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Show Notes

Watching news visually can cause a lot more anxiety then reading it for most HSPs. If you are struggling with anxiety or high stress during this Covid 19 pandemic I recommend not watching the news. You can stay informed by scanning informative news or asking someone close to you for updates. The brain has a negativity bias so we have to be intentional about balancing positive news. It takes 5-8 positives to neutralize one negative. Learn more about my tips to stay balanced in this episode.

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I give an example of what I do and I hope that it helps you stay balanced and well.

Resources & Links Mentioned in Episode

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Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT

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