Episode 40: Leadership & Business Q/A with Julie
Show Notes
We had such a great discussion within my Senstiive Empowerment community so I wanted to share it with you too! I loved all the questions that came in.
We talked about the importance of working on our own self-compassion, self-esteem, and value when starting a new business.
How to get clients
What leadership means
the importance of boundaries
how to be sensitive to the Covid19 in marketing
managing fear and perfection
what some of the most urgent needs for HSPs in general
how HSP leaders can begin to start helping to address these needs in our community
What qualities HSPs can lean on to be the best leaders they can be
and more!
Please share your comments about what was helpful or resonated with you. I love hearing from you!
Do you have a question you want to be answered in an upcoming Q/A? Leave me a voice message! anchor.fm/julie-bjelland/message
Listen Now
Resources & Links Mentioned in Episode
Take the sensitivity survey: sensitivityquiz.com
Sensitive Empowerment community: sensitive-empowerment.com
Julie’s HSP Resources: juliebjelland.com
Review the HSP Podcast
Help me share tips, resources, and empowerment with other HSPs by reviewing my show on iTunes! You can easily do that by clicking here. Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Thank you for helping me spread the word!
You might also enjoy listening to these episodes of the HSP Podcast…
Discover why so many sensitive people, especially women (AFAB), are uncovering their autism later in life. We tackle the 'fad' myth, explore the hidden disability of masking, and dispel the misconception that autistic people lack empathy. Plus, learn 14 common traits of autistic adults and how self-discovery can lead to greater self-compassion.
Learn 10 actionable strategies to manage overwhelming feelings of injustice as a sensitive and neurodivergent individual. Prioritize wellness, build confidence, and discover ways to take meaningful, sustainable action.
In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland guides you through a grounding meditation to find inner calm during uncertain times. Perfect for sensitive and neurodivergent listeners seeking peace and resilience.
Dr. Melanie Joy explores how distressing media impacts sensitive people and why we may turn away from issues we care about. She offers practical self-care tips to prevent nervous system overload, emphasizing how to stay engaged without feeling overwhelmed. Insights on animal welfare are shared from her expertise.
In this episode, Julie Bjelland and Willow McIntosh explore the pain of being misunderstood, the joy in finding belonging, and the transformative power of self-acceptance and honoring one’s true self as a sensitive and neurodivergent person.
We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.
We discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.
I discuss the importance of having a "Sensitive Person's Toolkit" to navigate challenging days, sharing practical tips for managing emotional overwhelm, practicing self-compassion, and finding support. I also invite you to join our nurturing Sensitive Empowerment Community and an upcoming free course on nurturing compassion.
Join Carol Huckle and Carolina Mariposa for a public Q&A session on Intuitive Parenting, where they address the joys and challenges of parenting as HSPs and offer insights on supporting sensitive children through major transitions and intense emotions.
Learn practical tools for burnout recovery and prevention tailored for sensitive and autistic individuals. Julie Bjelland, LMFT, shares strategies for self-care, boundaries, and building resilience in this empowering podcast episode.