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Explore resources below created for highly sensitive people (HSPs) by Julie Bjelland, LMFT
Through extensive research as a Psychotherapist specializing in high sensitivity, I have discovered that Highly Sensitive People (HSPs) can improve their mental and physical health by implementing three key steps:
1. Learn about the trait of high sensitivity
2. Use tools that lower the challenges of sensitivity (because we are living in a world not set up for us)
3. Normalize and validate our experience in the world by being around other sensitive people
Here are resources to meet these needs…
Recommended First Steps
Step 1: Learn About High Sensitivity (Free Resources)
Step 2: Learn Tools to Reduce the Challenges of Sensitivity
Step 3: Connect with Other Sensitive People
Join the Sensitive Empowerment Community
Connect Directly with Julie
Connect with Julie in the Sensitive Empowerment Community
One-on-One Sessions with Julie
Join the HSP Courses Group in the Community
Learn More About Julie
Specific Resources Per Need
Anxiety
Free Webinars (Tools to Lower Anxiety)
HSP Course for Anxiety
Calming HSP Meditations
Free Meditations (on The HSP Podcast)
Depression
Group Helping HSPs Heal from Depression
Get Support
Tools to Reduce Depression
Podcast Episode & Suicide Info
Educate & Advocate
Letter to Give Medical & Mental Health Practitioners About Sensitivity (avoid misdiagnosis, advocate for needs)
Sensitive Children
Explore All Resources
Visit our HSP Resource page
Julie Bjelland, LMFT
HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️🌈❤️ (she/her)
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