How to overcome negative self-talk, unworthiness, and other limiting beliefs
A FREE Video Series with JACK KORNFIELD & TARA BRACH on The Power of Awareness
Register for this FREE Video Series and learn: • How to develop “lovingkindness” and see the inner beauty of those around you • How to expand your “Circle of Affection”—don’t forget to include yourself! • How to overcome negative self-talk, the unconscious "trance of unworthiness," and other limiting beliefs • How to honor suffering in your own life with awareness and compassion
Dear friends,
We've all had this kind of day—for whatever reason, you're feeling "down." You're irritable, sad, distracted, or just plain grumpy.
And then someone you come into contact with—a coworker, your partner, a stranger at the grocery store—seems to see through all of that.
When this happens, it's almost like they see past all of the uncomfortable layers, all the way into your heart. They see the goodness in you.
It's refreshing. And it's liberating.
Join Jack Kornfield and Tara Brach as they team up for a three-part, free video teaching series.
In the first video, beloved mindfulness teacher Jack Kornfield offers insights on what it means to see the goodness in others. What sort of impact can it have on that person—and yourself?
In the second, Tara Brach talks about why self-compassion is such an important aspect of our ability to be open-hearted and at peace in our lives.
Finally, Tara Brach and Jack Kornfield come together to share some of their "Big Insights" on the spiritual path.
Register here for this beautiful, free, three-part video series with Jack Kornfield and Tara Brach.
With Love,
Julie
This Thanksgiving, embrace gratitude and connection with Julie Bjelland’s Sensitive Empowerment Community. Join Christine Magnussen’s Thanksgiving Potluck on Zoom for HSPs 60+, explore free resources, and focus on what truly nourishes your soul. Christine offers health coaching for Positive Aging and well-being.
Sensitive and neurodivergent individuals often feel deeply affected by rising inequality and attacks on marginalized communities. This guide offers support for emotional healing, community building, and taking meaningful action. Discover how to harness your sensitivity to create change, protect your rights, and stand up for the marginalized.
Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.
Sensitive and autistic individuals often face chronic health challenges due to sympathetic nervous system overactivation. Learn natural techniques to reduce stress, manage sensitivities, and support well-being.
Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.
Explore the creativity of our Sensitive Empowerment Community! Each week, we feature an Artist of the Month, showcasing a range of art from paintings to crafts. Creative expression provides powerful self-care, reducing stress and boosting well-being for sensitive and neurodivergent individuals. Discover these beautiful works and the benefits of art in our nurturing community.
Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.
Just as biodiversity strengthens and sustains ecosystems, embracing neurodiversity enriches human communities by fostering resilience, creativity, and growth.
Sensitive and neurodivergent individuals often face heightened loneliness due to unique communication styles, sensory sensitivities, and the challenge of finding authentic connections. This loneliness can lead to increased mental and physical health risks, making it crucial to find supportive spaces like the Sensitive Empowerment Community, where members can connect, share experiences, and foster a true sense of belonging.
The holidays can be overwhelming for sensitive and neurodivergent people due to sensory overload, social exhaustion, and routine disruptions. Discover 10 practical tips to help you navigate the season with ease and self-care strategies to avoid burnout. Plus, find thoughtful sensory-friendly gift ideas!