I want to provide several resources for you that can help you understand the trait of high sensitivity. I’m sharing a video I did explaining the trait, a slideshow of the basics, plus some written explanations as well.
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As a highly sensitive person (HSP) your brain is like a super computer with an extra sixth sense. This offers some wonderful strengths, but also often causes feelings of being overwhelmed and depleted. Learning about the differences in your HSP brain can help you manage the overwhelming feelings and anxiety that often accompany many HSPs experiences.
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How to explain the trait of high sensitivity to someone and why it’s important that you do so with empowerment!
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As a highly sensitive person (HSP) your brain is like a super computer with an extra sixth sense. This offers some wonderful strengths, but also often causes feelings of being overwhelmed and depleted. Learning about the differences in your HSP brain can help you manage the overwhelming feelings and anxiety that often accompany many HSPs experiences.
Read More