Understanding how to protect our energy as sensitive people is life-changing. Do you know how to listen to your body cues? You may find the following shares from HSPs all over the world incredibly validating!
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Learn what sensory overload feels like for a highly sensitive person. Understanding how sensitive people might experience more activation of the fight/flight system is the first step toward supporting our sensitive systems and reducing overload and anxiety. Read more about the limbic system and tools that can re-train your brain to be calm.
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How to explain the trait of high sensitivity to someone and why it’s important that you do so with empowerment!
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