Episode 18: HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge!
Show Notes
Highly sensitive people (HSPs) have differences in their brains that can create some challenges, but fortunately, you can train your brain to reduce challenges and access more gifts! Feeling things deeply is a good thing if you understand how to support your experience.
Learn more about my Braining Training Program for Highly Sensitive people at www.hspcourse.com
Check out all the resources for the sensitive, including a free sensitivity quiz at www.Sensitive Connection.com
Listen Now
Resources & Links Mentioned in Episode
Take the sensitivity survey: sensitivityquiz.com
Sensitive Empowerment community: sensitive-empowerment.com
Review the HSP Podcast
Help me share tips, resources, and empowerment with other HSPs by reviewing my show on iTunes! You can easily do that by clicking here. Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Thank you for helping me spread the word!
You might also enjoy listening to these episodes of the HSP Podcast…
We discuss finding light in the dark seasons of life through intentional joy, emotional validation, and self-compassion, especially for sensitive and neurodivergent individuals navigating grief, overwhelm, and challenging life experiences.
We discuss embracing the challenges and gifts of sensitivity, navigating grief, and dealing with heavy emotions. We also offer insights on acceptance, growth, and finding joy amid difficult times. This episode includes tips on intuitive eating, eliminating shame, and fostering self-compassion within a supportive community.
I discuss the importance of having a "Sensitive Person's Toolkit" to navigate challenging days, sharing practical tips for managing emotional overwhelm, practicing self-compassion, and finding support. I also invite you to join our nurturing Sensitive Empowerment Community and an upcoming free course on nurturing compassion.
Join Carol Huckle and Carolina Mariposa for a public Q&A session on Intuitive Parenting, where they address the joys and challenges of parenting as HSPs and offer insights on supporting sensitive children through major transitions and intense emotions.
In this heartfelt episode, Rebecca introduces the KonMari method for sorting belongings, highlighting its benefits for highly sensitive individuals by promoting mindful letting go, emotional readiness, and surrounding ourselves with joy and gratitude.
Julie recounts rescuing a baby seagull, showcasing how her sensitivity enabled her to help. Willow shares his journey of self-discovery and embracing his true self. They emphasize the importance of sensitivity, intuition, connecting with our inner child, and self-acceptance.
In this conversation, Misa Hopkins joins us discuss the topics of fear, doubt, self-worth, and perfectionism.
Julie Bjelland discusses the challenges faced by highly sensitive and neurodivergent individuals, emphasizing the importance of validation, understanding, and self-care while addressing issues like sound sensitivity, feeling misunderstood, managing energy levels, sensory overwhelm, travel difficulties, negative emotions, medical challenges, feeling different, managing others' emotions, and highlighting the need for supportive communities and setting boundaries.
In this episode, Julie Bjelland and Willow McIntosh explore the pain of being misunderstood, the joy in finding belonging, and the transformative power of self-acceptance and honoring one’s true self as a sensitive and neurodivergent person.