Highly sensitive people (HSPs) have differences in their brains that can create some challenges, but fortunately, you can train your brain to reduce challenges and access more gifts! Feeling things deeply is a good thing if you understand how to support your experience.
Read MoreHaving extra activation in our fight/flight mode often causes extra stress and anxiety. Fortunately, you can easily learn to activate calming centers that de-activate stress centers! This episode explores more information about what HSP brain training is and how it can help highly sensitive people reduce the challenges of sensitivity and access the many gifts of the trait.
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