Episode 45: Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland
Show Notes
Willow and I talk about resiliency today. We share what we are doing to stay resilient and how to access it. Additionally, I have observed these 10 patterns of what HSPs are doing right now that are helping them to stay resilient.
Practice Self-Compassion: Every HSP I have talked to all over the world who has been practicing self-compassion and has named this to be one of the main reasons they are staying resilient right now.
Resilience: HSPs actually have a lot of it and sometimes just need to learn a few tools to access it.
Creativity: Activating the creative centers in your brain has a calming effect on the brain! Get creative!
Practice healthy boundaries and limit exposure to the news: It is recommended to limit how much news you take in and only to read enough to stay informed, but not watch it visually. It’s been found that visually watching it increases the feeling of fear and panic. Avoid watching it and instead read-only to gain what you need to stay informed, but don’t dive deeply into an overwhelmed feeling from it.
Also, limit or avoid people who are toxic or emitting too much negativity right now. You need to take care of your wellness as a priority at this time.
Present focus: Whenever fear or anxiety creep in, focus on what you do have right now and what you are grateful for and that will activate calming centers in your brain. You can learn more about how to activate calming centers that deactivate stress centers here.
Grounded: Having a grounding process right now would be incredibly helpful to calm your whole system. I find that water, plants, and pets can feel very grounding.
Daily task list-stay productive: Setting small goals for yourself that make you feel good seems to be especially helpful for HSPs.
Routine self-care: Taking time to honor yourself with the right type of self-care for you is essential.
Self-soothing: I’ve created some meditations and relaxation techniques for HSPs that you might feel calming.
Monitor personal energy: Don’t give all your energy points away to everyone and leave none for yourself. Taking care of yourself mind, body, and spirit are important right now. If you are balanced, then everyone around you is too and your immune system stays the strongest.
Enjoy and please share.
About the Hosts
Julie Bjelland is a sensitivity expert, licensed psychotherapist, and author of several books, and teaches the online course Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions, highly recommended by psychologists Tara Brach Ph.D., and Rick Hanson Ph.D. Julie’s brain training program has helped highly sensitive people (HSPs) around the world reduce their challenges, access their gifts, and discover their resiliency, inner strength, and significant value. Julie serves as the sensitivity expert for Dr. Hanson’s online program and is a member of the faculty of The Shift Network. Known for her ability to give people a sense of true support, Julie is featured on national media regularly and on a mission to empower sensitive people to live their best lives.
Highly sensitive people thrive quickly with the right tools and I have loved helping highly sensitive people (HSPs) around the world reduce anxiety and thrive to their fullest potential. The techniques I have developed come from years of working with highly sensitive people all over the world and have been extremely successful for the clients and students I work with. Our life gets a lot better and so does the life of those around us when we are thriving and your sensitive self is beautiful and valuable. We need you in the world. ~Julie
Willow McIntosh is the founder of Inluminance and leader of the High Sensory Intelligence movement. Unique circumstances during Willow’s childhood lead to the burying of his authentic self and complete misalignment to the work he was destined for. He began to carve his own path into understanding how people with sensory processing sensitivity can learn to use their genetic traits to their advantage. As an adult this lead to a lifelong enquiry and practise into learning powerful energetic alignment techniques to re-engage with the authentic self. Willow believes that all people with the trait have the ability to tap into a unique skill that draws on a deeper sensory perception. Founded in their own life experience and self development they have the capacity to facilitate great transformation and development in others. Willow is on a mission to awaken us to the responsibility we have to utilise the abilities it affords in business, governments and leadership. Having successfully facilitated the development of seven figure businesses Willow’s practise has taken him all over the world. Speaking internationally, training in a broad range of fields and facilitating others for more than twenty years. Willow now specialises in facilitating people with the trait to activate them into service in alignment with their gifts and purpose and to support them to take their own businesses to the next level towards automation and leadership.
Listen Now
Resources & Links Mentioned in Episode
Take the sensitivity survey: sensitivityquiz.com
Sensitive Empowerment community: sensitive-empowerment.com
Julie’s HSP Resources: juliebjelland.com
Review the HSP Podcast
Help me share tips, resources, and empowerment with other HSPs by reviewing my show on iTunes! You can easily do that by clicking here. Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Thank you for helping me spread the word!
You might also enjoy listening to these episodes of the HSP Podcast…
Learn practical tools for burnout recovery and prevention tailored for sensitive and autistic individuals. Julie Bjelland, LMFT, shares strategies for self-care, boundaries, and building resilience in this empowering podcast episode.