Guilt and shame tend to be a big problem for HSPs. We often try to please people. We don’t want to experience their disappointment. We try to do the right thing. We might feel guilty for setting boundaries, taking alone time, or needing to do things differently. Most of us have been told our whole lives that something is wrong with us for being “too sensitive”. Learn tips in this episode to accept yourself and release guilt and shame!
Read MoreDid you know you have so many gifts that the majority of the population doesn’t? Do you know how important you are to the world? We love talking about the gifts of sensitivity! This episode might change the way you think about yourself and give you the gift of valuing yourself!
Read MoreSensory overload is when our senses take in more information than our brain can keep up with processing causing many challenges for HSPs living in a loud, chaotic, modern world not set up for our sensitivity levels. Fortunately, there are easy ways to lower the challenges so you can live to your fullest potential.
Read MoreJoin us this week as we continue to explore the important roles we play in leadership as HSPs in the world.
Read MoreJoin us this week as we explore the intelligence these skills give us and how we can best use them for our own development and in order to be of the best service we can be for others.
Read MoreJoin us this week as we discuss using your intuition as a guide to help you make decisions and give you cues about what you need for your health and well-being.
Read MoreJoin us this week as we focus on the ways in which we can improve our work lives. To become more aligned to our needs as employees and self-employed business owners.
Read MoreJoin us this week as we talk about confidence and how HSPs can live in a space that honors their needs in the world.
Read MoreJoin us this week as we continue the conversation about learning to normalize the high sensory abilities we are born with and how to bring them into conscious ownership.
Read MoreProtecting our energy is incredibly important, and yet, many of us have not been taught this essential skill. How do we protect ourselves when we have to be around difficult people or negative energy? HSP Empaths particularly are more challenged by being around negative energy.
Read MoreYou are invited to a mastermind with Willow McIntosh showing you how to turn your high sensitivity into high sensory intelligence for service, business and soul fulfillment!
Read MoreHSPs tend to be over-givers and toxic people tend to be over-takers. This dynamic has been played out for many of us either in our families, friendships, romantic relationships, or even with work colleagues.
Read MoreJoin us this week where we will discuss how HSPs see the world, how to reveal the gifts it holds for you, and how you can learn to bring it into alignment with the work you love to do.
Read MoreIt’s easy for fear to take over in all these uncertain times and when you combine the intensity of emotion we experience as HSPs it can be overwhelming. In survival mode, we just try to get through the day but there is something different about those listening right now. You are taking a step toward empowerment by choosing to listen to this podcast.
Read MoreJoin us this week as we consider the importance of recognizing whether we are on the right path in the pursuit of our own individual happiness as an HSP.
Read MoreDiscussing honoring sensitivity, LGBTQ equality, equal rights, educating ourselves about how to heal systemic racism and how we can support black, indigenous people of color (BIPOC)
Read MoreJoin us this week as we discuss the importance of recognizing we achieve in different ways to the 80% born without the trait. Learning to trust our feelings and intuition and be in sync with the natural flow of things can be life-changing in terms of up-leveling our self-care and learning to live in ease and alignment.
Read MoreHSPs have the capability of making a huge difference in the world. In fact, we need more HSPs to step into heart-centered leadership roles and makers of positive change. Your heart and your gifts are needed.
Read MoreWhat is HSS? How can we recognise this part of the trait and what does it mean? How can we be of best service to ourselves when we have this part of the trait? We will be looking at how to manage the need for high sensation experiences when they can so easily lead to overwhelm. Also how to recognise this in others, perhaps friends and family members. This part of the trait is of great benefit and learning to honour it of great importance.
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