For many reasons, environmentally sensitive people find mainstream work overwhelming and exhausting. Val Nelson helps people navigate these challenging times and determine what is right for them in terms of work life and career.
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We welcome you to participate in a research study by a highly sensitive doctoral candidate, Kimberli Poppe-Smart, who seeks to learn whether there is any correlation between three commonly referenced subscales of the Highly Sensitive Person Scale and coping-motivated alcohol use.
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Constant self-judgment can harm mental health, hindering authentic connections and fulfillment in relationships and careers, while embracing one's authentic identity fosters resilience and genuine connections and empowers the pursuit of passions, leading to greater life satisfaction.
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Highlighting the challenges faced by adult women seeking an autism diagnosis and underscoring the transformative power of diagnosis in fostering self-awareness and self-compassion, ultimately contributing to a more supportive and inclusive environment.
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The Sensitive Sages group for Sensitive Empowerment members aged 60+ celebrates its 6 month anniversary.
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A transformative exploration through midlife challenges, including an empty nest, menopausal health issues, mental health challenges, and the profound discovery of being Autistic.
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Supporting a sensitive loved one helps build emotional well-being and trust, and this guide provides practical ways to foster a positive environment, leading to enduring, healthy relationships.
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Could you be Autistic? Let's explore the traits and see if they resonate with your experiences.
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Join a support group for Autistic women navigating late-in-life diagnoses (or self-diagnosis) that values and uplifts each other, lighting the way for a more inclusive and compassionate future.
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When selecting gifts for someone highly sensitive, it's important to consider options that address their unique sensory needs. Here are some of my personal favorites.
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I love encouraging HSPs to support other HSPs. Here are some special holiday offerings from members of my Sensitive Empowerment Community!
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The revelation of being a Highly Sensitive Person (HSP) unveils a profound understanding of one's heightened sensitivity to the world, shedding light on the intricacies of emotions, reactions, and the path toward self-acceptance.
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Highly sensitive people (HSPs) face unique challenges in a world that values fast-paced toughness. Embracing our sensitivity as a strength is crucial for personal growth and resilience in navigating life's complexities.
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By acknowledging the importance of our needs and emotions, we can break free from the burnout cycle. Just as we would nurture a child's light, we must nurture our own, understanding that it is a right and a responsibility.
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In this blog post, we'll explore how you can embrace and align with the energy of the four seasons, and how our inner experiences might not always match the external world.
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I am thrilled to share a special concert with you from Rachelle Jeanty, an international singer-songwriter, keynote speaker, and proud HSP. She toured with Celine Dion, has 4 albums, a Ted Talk, and sold-out concerts worldwide.
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Join Christie in a 45-minute Restorative Yoga practice designed to help you release overwhelm with extremely comfortable, long-held postures supported by props.
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A self-discovery journey is an investment in your overall well-being, personal satisfaction, and creating a life that resonates with your authentic self. The benefits extend beyond individual growth to positively impact your relationships, career, and overall quality of life.
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Here is an article about art and the beauty between the mess. It includes a free art activity that encourages playfulness.
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What if decluttering could help boost our mental & physical well-being during the winter months? The time we spend hibernating during the cooler months presents the perfect opportunity to create a soothing sanctuary, set our intentions for the upcoming year, as well as improve relationships with ourselves and our loved ones.
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