Understanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system regulation and how HSPs can use it to turn their sensitivity into a superpower.
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Being a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added worldview of being a person of color, it changes the way in which we identify and relate to our sensitivities and sometimes we may not give ourselves permission to show up authentically.
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Roger L'Hereault shares 4 Keys to resilient recovery in this episode. Uncovering the big guideposts of knowledge and action that help support a person who desires serenity and growth while abstaining from mind altering substances.
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Meditation expert Allie Cartwright struggled with being a highly sensitive person her whole life until she tapped into the power of understanding her energy and caring for herself through meditation and mindfulness. Now she is passionate about helping others tune in to themselves to embrace their true self and align with their best life.
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For HSPs, the energy from the field is overwhelming right now as global and community fears are high. We not only need a new level of self-care, but a paradigm shift in our relationship to that energy to keep ourselves from being totally overwhelmed. Jodi Aman shares the secrets to doing this.
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Michael shares: “I share my process of allowing my higher self to guide me on my journey of healing and transformation. You have an innate guidance system that will help you navigate difficult times and reveal paths to grow and transform into your greatest self.
Finding a balance between empathy, healthy boundaries and personal power can help you live a freeing life of joy, empowerment, and a sense of peacefulness.”
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We will learn how the Emotional Freedom Technique (EFT) can help HSPs deal with overwhelm or feelings of stress, anxiety, or shyness, or can help them excavate and identify feelings they’ve lost touch with and we will go through a round or two of EFT so we can be comfortable using it on ourselves.
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Dreams are a powerful tool for deep self-knowledge and inner guidance. Why dreams matter, the different kinds of dreams, dream interpretation, dream retention.
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Emotional integration ( the mindfulness of feeling) is a unique technique that everyone can learn to create a healthy and positive relationship with their emotions especially for those of us that are highly sensitive people.
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Sinead shares: “Discussing my own path as an HSP and how I navigated it. I want to talk about how Tarot and archetypal work helped me understand myself and help me with my sensitivities. I would also be happy to teach the listeners a few tips on how to access their intuition quickly and with confidence.”
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Reiki, a form of energy healing which originated in Japan about 100 years ago, allows recipients to drop into a place of deep healing and relaxation. HSPs can benefit from energy work especially, as they are more likely than others to pick up energy around them and might need help with releasing it. During my sessions with clients, I incorporate visualizations and techniques for grounding and moving energy, which can be so helpful for HSPs!
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At some point in the highly sensitive person's life, someone said they were "too sensitive." It makes you doubt yourself and ignore your needs. How to use journaling to honor your sensitive needs and set boundaries. Especially with people who don't honor your boundaries.
Mai Oliphant helps people use journaling for healing and growth.
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I had a beautiful, heartfelt conversation with author and speaker Michael Arterberry about his journey from hardship, trauma, and growing up in dysfunction to being able to break the cycle and now help others! I am so inspired by his story of strength and resilience and believe you will love it too!
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Michael Smith, Ph.D., of Empath Connection helps you understand the big picture on the planet and connect with your Divine Essence. You'll understand the evolutionary advantages of your sensitivity trait, and how you can harness this trait to be used to help others. He shares a meditation and some vagus nerve hacks that calm the system. You'll come away with more trust in the changes that are happening around you, and learn to trust your intuition instead of doubting it. You will also learn several effective energy techniques that you can use in your own daily 'self-first' practice of rituals that allow you to stay centered, grounded, and fully empowered.
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Learn simple, embodied tools that HSPs can use to calm their nervous system while staying centered and connected to their core selves even when the world is chaotic and uncertain. Discover how to discharge stored stress so it doesn't build up in your body and cause physical, mental, and emotional health issues down the road.
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Dr. Julia Hipp discusses naturopathic approaches to caring for the highly sensitive body during the COVID-19 pandemic. She talks about how your "terrain" or overall health can impact your immune system and ways to decrease your physical, mental and emotional overwhelm.
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In this presentation, we will cover: -The importance of honoring all emotions signaling important information. -Why we need to create space for a daily practice that re-centers us. -The foundational teaching practice I call Take a break & Breathe Love. -What you need to know about the trait that qualifies it as a superpower. -How to use your trait to activate this power of emotional strength
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What a powerful visualization Leah shared with us! I loved the thought of imagining grounding like a tree with roots spread far and deep and how that can help us in so many areas of our life. We can connect deeply to ourselves, and access powerful self-love and self-compassion, our root core values, safety, and a great source of strength within us!
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