If you give yourself one gift this whole year give yourself the gift of joining me in my sensitive empowerment community. We record this podcast live in the community every week and also host weekly live video trainings, events, live chat, HSP guest speakers and a beautiful community of HSPs to be together. I there offering daily support and connection and live every week. Come get empowered with us! I hope to see you there!
Read MoreWatching news visually can cause a lot more anxiety then reading it for most HSPs. If you are struggling with anxiety or high stress during this Covid 19 pandemic I recommend not watching the news. You can stay informed by scanning informative news or asking someone close to you for updates. The brain has a negativity bias so we have to be intentional about balancing positive news. It takes 5-8 positives to neutralize one negative. Learn more about my tips to stay balanced in this episode.
Read MoreIn this event, for the Evolved Empath Summit with the Shift Network, I shed light on how highly sensitive people (HSPs) can properly balance their nervous system… increasing their sense of wellbeing and allowing their many gifts to emerge and be shared with the world. I also share the importance of being in a community of other HSPs, like my Sensitive Empowerment community.
Read MoreI'm sharing what I'm doing that helps me during this coronavirus pandemic and also ways that I think can help you right now too. Please share.
Read MoreHighly sensitive people (HSPs) have differences in their brains that can create some challenges, but fortunately, you can train your brain to reduce challenges and access more gifts! Feeling things deeply is a good thing if you understand how to support your experience.
Read MoreAre you a highly sensitive person or know someone that is? 20% of us have this scientifically proven trait known as Sensory Processing Sensitivity. Learn important information about the trait of high sensitivity and please share to spread education and awareness.
Read MoreHaving extra activation in our fight/flight mode often causes extra stress and anxiety. Fortunately, you can easily learn to activate calming centers that de-activate stress centers! This episode explores more information about what HSP brain training is and how it can help highly sensitive people reduce the challenges of sensitivity and access the many gifts of the trait.
Read MoreDo you often get exhausted and need a lot of recovery time after travel, groups, or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!
Read MoreHealthy boundaries improve relationships. Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.
Read MoreUnderstanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensitive people are important aspects to help you be your best in the world. How to Tell People About the Trait of high sensitivity and 3 Steps Needed to Thrive as an HSP.
Read MoreSmart, evolved companies will learn how to support the needs of the sensitive to help them harness their highest level of gifts! Employers and workspaces can be more HSP inclusive and supportive and the importance of advocating for your needs as an HSP at work.
Read MoreHighly sensitive people are valuable and some of the most gifted and talented people and can be the change we need in the world. Individuals and companies would benefit from harnessing the gifts of the supercomputer brain that comes with this trait!
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