If you are stressed, anxious, have panic attacks, or other issues that make it hard to feel calm, this technique is proven effective for reducing your heart rate and sending calming signals to the brain. This is a highly effective technique for highly sensitive people that instantly trains your brain to send calming signals. This technique is helpful for children, teens, and adults.
Read MoreMany HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.
Read MoreWe can love and be loved at the same level we love ourselves. This meditation helps to grow more self-love, which also helps us experience more love from others.
Read MoreEnjoy the feeling of relaxation and tension release for your beautiful sensitive body.
Read MoreA 5-minute breathe awareness meditation just for highly sensitive people.
Read MoreHaving extra activation in our fight/flight mode often causes extra stress and anxiety. Fortunately, you can easily learn to activate calming centers that de-activate stress centers! This episode explores more information about what HSP brain training is and how it can help highly sensitive people reduce the challenges of sensitivity and access the many gifts of the trait.
Read MoreDo you often get exhausted and need a lot of recovery time after travel, groups, or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!
Read MoreHealthy boundaries improve relationships. Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.
Read MoreUnderstanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensitive people are important aspects to help you be your best in the world. How to Tell People About the Trait of high sensitivity and 3 Steps Needed to Thrive as an HSP.
Read MoreSmart, evolved companies will learn how to support the needs of the sensitive to help them harness their highest level of gifts! Employers and workspaces can be more HSP inclusive and supportive and the importance of advocating for your needs as an HSP at work.
Read MoreHighly sensitive people are valuable and some of the most gifted and talented people and can be the change we need in the world. Individuals and companies would benefit from harnessing the gifts of the supercomputer brain that comes with this trait!
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