Gently detoxify the body and mind with ancient tools of Ayurveda. Feel more energy, improve your digestion, and feel cellular bliss! Ancient Ayurveda detoxification therapies for HSP's is gentle and doable.
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We all benefit when there is more research on sensitivity. If you take care of pre-school-age children, please participate in this quick sensitivity research and share this with other parents.
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Setting boundaries with family members is a brave move. We are nurturing and looking after our needs by setting constructive boundaries around what we will and won’t accept in terms of our energy, our time and our levels of stress. When families can see the difference this makes to our wellbeing and how present we are, they will soon realize the benefits.
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You might be running a homeschool, a household, AND a business from within 4 walls and worried about the coming months…We need to support each other right now, which is why I wanted to let you know about a totally free online event that I have been asked to take part in- it’s called “Women’s Natural Beauty Conference”- and we’re going to talk through EXACTLY what helps us feel beautiful from the inside out on all levels without giving up time and energy.
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This masterclass is specifically designed for HSPs considering becoming self-employed as a coach, facilitator, or healer. This is a chance to discover the innate ability we have as HSPs to create profound transformation in others. It is an opportunity to claim the tremendous advantage you have in becoming a highly effective practitioner in the field you were born to serve.
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The demands of the modern world can make us lead surface-level lives in which we aren’t able to take a moment to rest, let alone check in with ourselves. With that in mind, we recommend that you watch “Why Mindfulness Matters - and Why It Might Matter to You!” - a free training video from Jon Kabat-Zinn.
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Celebrating HSP women in business! Explore these inspiring female-owned businesses! Empowered women empower women. I’m super passionate about helping women reach their dreams in business and financial freedom. Please help support these women by visiting their websites and sharing this post!
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Enjoy this gentle yoga class with Christie Rosen, designed to relax the nervous system and rejuvenate the highly sensitive person. We start with a guided meditation, move into some gentle postures and enjoy a relaxation practice at the end with a nurturing song.
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Honoring Black HSP leaders of this generation and generations to come. How we overcome the inner battles we face and what fuels our strength to show up in our own unique way.
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A guest post. Finding support and learning the tools that we need to change our state, not our trait is what we need to do in order to live our best life. Caring for our bodies is a great start, but we need to go beyond that to heal the past, enjoy the present, and create our future.
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A guest post. Harp therapy is now a growing field offering distraction from pain, anxiety and depression. Research has shown that blood pressure and heart rate can be reduced when listening to the calming sounds of the harp. Highly sensitive individuals say the harp “beckons them.” The gentle sounds of wind and water are lying still in the strings, awaiting a simple touch to calm the nervous system and quiet the mind, body and spirit.
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A guest post. Are you tired of trying to sleep without success? Or waking up in the middle of the night and knowing right away that falling back to slumber is a far-fetched idea? We understand all that, hence the purpose of this post. It aims at looking at CBD oil as a possible insomnia treatment. This piece focuses on what scientists and experts have to say about CBD oil for insomnia and the data to support these claims.
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“It is essential that we begin to view HSP pregnancy losses through an intersectional lens, that is, to look at the unique intersection of being an HSP with the physical and emotional realities of pregnancy loss(es). This intersection, along with others, may exacerbate the pain of the experience, a pain that is often misunderstood by partners, friends and family, and healthcare professionals.”
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Unique challenges and benefits of being a highly sensitive person when it comes to sex and sexuality. Additional information on relationship styles, sexual identity, and sexual preferences. Sarah shares, "It is ok to be the HSP you are with the sexual preferences that you have!"
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Support these amazing HSPs in Female-Owned Businesses! They are doing some important work in the world in a heart-centered way. I love empowering and highlighting female-owned HSPs in business and believe that can change the world. We need more women in leadership roles and stepping into their power. Learn more about these inspiring women!
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I get so excited seeing HSPs step into their empowerment and grow their own online businesses. HSPs often thrive in business. I share some of my favorite things about having my own online business and I asked a group of HSPs in my business course the question, What made you take this first step toward setting up or growing your business? Here were some of their responses.
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Understanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system regulation and how HSPs can use it to turn their sensitivity into a superpower. 1. What is Polyvagal Theory and how might it help HSPs to understand it? 2. How might regulating the nervous system lower the challenges of sensitivity? 3. How can HSPs leverage Polyvagal Theory to enable their unique creative genius to thrive?
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Did you know that depending on how safe you feel, your body automatically can shift what you smell, see, hear, taste, and feel? It automatically changes your facial muscles, your voice, and even your ear muscles change the volume and frequency of what you hear! Understanding the brain-body connection helps us develop tools that reduce chronic overload on our sensitive nervous system. Read to get tips and learn how I got rid of anxiety.
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Yoga can be a wonderful way to calm overstimulated HSP nervous systems. However, not all yoga classes are created equally in this regard. As an HSP, as well as a yoga teacher and studio owner for more than 20 years, Christy shares some advice on what to look for to find the right yoga class for our unique trait.
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HSPs have more activation in our Insula, giving us an extra level of conscious awareness and combined with stronger intuition, giving us additional information and a deeper understanding. Your body gives you intake within your intuition every day. We explore how to get greater access to your intuition and value it as an important part of our experience as sensitive people.
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