Did you know stress centers and calming centers can’t be activated at the same time in the brain? I think that’s amazing that we have some conscious control over this. It changed my life to know that I could intentionally activate calming centers that would automatically de-activate stress centers! Learn about some easy ways to activate calming centers daily.
Read MoreMany sensitive people enjoy the benefits of essential oils. Did you know there are many healing benefits? Here’s more information about three of my favorite scents, lavender, eucalyptus, and peppermint, and their healing properties.
Read MoreTeenagers certainly don’t need the weight of being pressured into making decisions they don’t understand or the weight of extra judgment. Discovering your teen has the HSP trait is both liberating and empowering, helping both of you meet daily challenges in a positive and constructive way. This is my wish for all parents and HSP teens. Read this guest article by Andrea Weber.
Read MoreI have this vision that organizations would come to know the value of the gifts of sensitivity in the workplace and in leadership. I am passionate about this paradigm shift we are creating that recognizes and honors the gifts of the sensitive. I believe the world is moving into a space that is looking for more heart-centered solutions and leadership. Learn more about how to support HSPs to their highest potential in leadership roles and in organizations.
Read MoreIn Dr. Judith Orloff’s Keys to Being a Healthy Empath: Practices for Protection, Surrender & Listening to Your Intuition During Stressful Times, you’ll experience a shielding practice to protect yourself from negative, stressful, toxic, or intrusive energies — and feel more centered, happy, and energized.
Read More“Learning that my HSP score was 43 out of 45 on the Sensitivity Scale, I dove right in to explore the site and discovered an HSP community vaster and more familiar than I could have imagined. Members feel the Sensitive Empowerment group is “home with other HSPs who get us!” I believe Julie Bjelland’s HSP courses and the Sensitive Empowerment community can change or even save your life!”
Read MoreMany HSPs struggle to communicate when emotional or overwhelmed. This was one of the many events we did in my Sensitive Empowerment Community and so many HSPs found it was really helpful so I wanted more of you to see it in hopes it helps you have healthier relationships at home and at work!
Read MoreFrom Sydney: "Being a Highly Sensitive Person has its own unique set of challenges and beautiful moments. When we factor in the added worldview of being a person of color, it changes the way in which we identify and relate to our sensitivities and sometimes we may not give ourselves permission to show up authentically." Watch the video to learn more.
Read MoreA lack of financial investment has historically haunted Black women across every facet of life. Until 1988, women as a whole could not secure business loans without a male co-signer. Meanwhile, only 0.5% of Paycheck Protection Program loans went to Black woman-owned businesses. Check out these inspiring female black business owners you can support!
Read MoreThe following episode from the Mom & Mind Podcast was one of the most downloaded episodes and has also been re-released because it’s filled with tips to support sensitive moms. Please share this with other moms so we can help support more sensitive moms out there who need it!
Read MoreIt has been a tough year for many so let's come together to spread hope and inspiration and step into 2021 with a positive vision for the future. If you feel lost with your career, dreams, or purpose, it’s time to make some changes. I’m joined by over 20 experts at the Living Your Dream Life Summit. Besides speaker interviews, it also includes morning meditations, followed by the road map for the day with a self-paced coaching exercise, and evening meditation.
Read MoreThe much-loved Breathwork Summit returns and reveals the science, art, and power of full-spectrum breathing… as our extraordinary speakers share simple, yet deep breathwork practices to move you from stress, stagnation, and depletion into easeful states infused with vitality, alertness, and greater joy in life.
Read MoreThere are so many good tips for parents of sensitive kids in this episode! Learn and incorporate techniques so your child will be healthier and happier and life will be a lot better. Learn tips to support your sensitive child, calming techniques that are great to teach your child to support emotional regulation, challenges and gifts of your sensitive child, and types of support that can prevent anxiety and depression in your child’s lifetime.
Read MoreHSPs often find it incredibly hard making decisions because we have a thousand details, scenarios, and other people's needs in that bucket all swarming around trying to weigh out everyone's needs and every detail. it is impossible to make a decision when there are too many details. Here are some steps that might help you make decisions in general.
Read MoreI would encourage you to share this free downloadable letter with your medical and mental health providers. It gives you a good entry into discussing things your practitioner should be aware of about the trait of high sensitivity and from there you can advocate for your particular needs. When you take the time to educate your practitioners it benefits you, the practitioner, and all the other highly sensitive people who come after you.
Read MoreAre you looking for gift ideas for HSPs in your life or do you want to gift yourself something? I thought it might be fun to create a gift guide of things I think HSPs might love! Based on my years of working with highly sensitive people, and being one myself, I have come to learn a lot about the trait of high sensitivity. These gifts can help reduce anxiety, improve sleep, and boost mood and energy too!
Read MoreMany highly sensitive people (HSPs) struggle with feeling overwhelmed when things are changing. We often try to plan ahead, prepare a lot and settle into a routine to try to feel more stabilized. Changes can make us feel out of control, increasing stress and anxiety. Many people experience high stress or anxiety during the anticipation of upcoming changes or while trying to adjust to major life events. HSPs often experience this anticipatory anxiety even more intensely, and this can have a big impact on our wellbeing. Fortunately, there are ways we can support ourselves through change, which I will share with you.
Read MoreUnderstanding the trait of high sensitivity is life-changing and the first step in moving out of survival mode and into thriving to your fullest potential. We have brain differences that evolved for the survival of the population. We don’t need to change ourselves, we just need to learn about our needs, normalize our experience, and use tools that support a sensitive nervous system. In this video, I explain more about the trait of high sensitivity.
Read MoreI’m excited to highlight these amazing, inspiring, Black HSP Female Business Owners and encourage you to support their work. If you are a black, HSP female who would like to be included, please contact us with your details. If you are a therapist, coach, healer, or doctor I also encourage you to get added to my HSP Practitioners Directory so other HSPs can find you too!
Read MoreJoin leading Enneagram scholar Russ Hudson to Understand the Unique Relevance of Enneagram Wisdom to Navigate These Times: Insights & Practices to Explore Your Soul Type for Grounding, Healing & Purpose. In this free 60-minute event, Russ will help you understand the particular stresses and challenges for your type — and how to open into deeper self-knowledge in the midst of a difficult time.
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