Meditation to help you let go and open up new energy towards living authentically and consciously choosing your path.
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Lovingkindness meditation to help us send loving kindness within and to all.
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Guided body scan meditations are some of my favorite ways to relax my mind, body, and spirit so I created this one for highly sensitive people (HSPs).
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Enjoy these few moments of relaxation through a breathing awareness meditation for highly sensitive people (HSPs).
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Spending time intentionally relaxing through meditation is a big part of supporting your wellness as a highly sensitive person. Give this gift to yourself.
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Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.
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We can love and be loved at the same level we love ourselves. This meditation helps to grow more self-love, which also helps us experience more love from others.
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Enjoy the feeling of relaxation and tension release for your beautiful sensitive body.
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A 5-minute breathe awareness meditation just for highly sensitive people.
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