I'm sharing what I'm doing that helps me during this coronavirus pandemic and also ways that I think can help you right now too. Please share.
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Highly sensitive people (HSPs) have differences in their brains that can create some challenges, but fortunately, you can train your brain to reduce challenges and access more gifts! Feeling things deeply is a good thing if you understand how to support your experience.
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Are you a highly sensitive person or know someone that is? 20% of us have this scientifically proven trait known as Sensory Processing Sensitivity. Learn important information about the trait of high sensitivity and please share to spread education and awareness.
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Having extra activation in our fight/flight mode often causes extra stress and anxiety. Fortunately, you can easily learn to activate calming centers that de-activate stress centers! This episode explores more information about what HSP brain training is and how it can help highly sensitive people reduce the challenges of sensitivity and access the many gifts of the trait.
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Do you often get exhausted and need a lot of recovery time after travel, groups, or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!
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Healthy boundaries improve relationships. Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.
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Understanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensitive people are important aspects to help you be your best in the world. How to Tell People About the Trait of high sensitivity and 3 Steps Needed to Thrive as an HSP.
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Smart, evolved companies will learn how to support the needs of the sensitive to help them harness their highest level of gifts! Employers and workspaces can be more HSP inclusive and supportive and the importance of advocating for your needs as an HSP at work.
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Highly sensitive people are valuable and some of the most gifted and talented people and can be the change we need in the world. Individuals and companies would benefit from harnessing the gifts of the supercomputer brain that comes with this trait!
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