Slow down and give yourself the gift of meditation. Find a quiet place where you won’t be disturbed and let me guide you to a state of self-love and self-honoring. You will find yourself becoming more conscious of your internal world and making choices that make you feel good.
Read MoreMichael shares: “I share my process of allowing my higher self to guide me on my journey of healing and transformation. You have an innate guidance system that will help you navigate difficult times and reveal paths to grow and transform into your greatest self.
Finding a balance between empathy, healthy boundaries and personal power can help you live a freeing life of joy, empowerment, and a sense of peacefulness.”
Read MoreJoin us this week where we will discuss how HSPs see the world, how to reveal the gifts it holds for you, and how you can learn to bring it into alignment with the work you love to do.
Read MoreToday we celebrate our 100th Episode on World HSP Day! Yay! I'm answering HSP questions!
Read MoreIt’s easy for fear to take over in all these uncertain times and when you combine the intensity of emotion we experience as HSPs it can be overwhelming. In survival mode, we just try to get through the day but there is something different about those listening right now. You are taking a step toward empowerment by choosing to listen to this podcast.
Read MoreWe are experiencing extreme challenges in the world right now and some moments are really difficult. I share some tools that help me during hard moments. Explore resources for HSPs, including a free Sensitivity Quiz at www.juliebjelland.com
Read MoreWe will learn how the Emotional Freedom Technique (EFT) can help HSPs deal with overwhelm or feelings of stress, anxiety, or shyness, or can help them excavate and identify feelings they’ve lost touch with and we will go through a round or two of EFT so we can be comfortable using it on ourselves.
Read MoreJoin us this week as we consider the importance of recognizing whether we are on the right path in the pursuit of our own individual happiness as an HSP.
Read MoreDreams are a powerful tool for deep self-knowledge and inner guidance. Why dreams matter, the different kinds of dreams, dream interpretation, dream retention.
Read MoreEmotional integration ( the mindfulness of feeling) is a unique technique that everyone can learn to create a healthy and positive relationship with their emotions especially for those of us that are highly sensitive people.
Read MoreIn this episode I am answering questions submitted from my Sensitive Empowerment community.
Read MoreDiscussing honoring sensitivity, LGBTQ equality, equal rights, educating ourselves about how to heal systemic racism and how we can support black, indigenous people of color (BIPOC)
Read MoreJoin us this week as we discuss the importance of recognizing we achieve in different ways to the 80% born without the trait. Learning to trust our feelings and intuition and be in sync with the natural flow of things can be life-changing in terms of up-leveling our self-care and learning to live in ease and alignment.
Read MoreSinead shares: “Discussing my own path as an HSP and how I navigated it. I want to talk about how Tarot and archetypal work helped me understand myself and help me with my sensitivities. I would also be happy to teach the listeners a few tips on how to access their intuition quickly and with confidence.”
Read MoreReiki, a form of energy healing which originated in Japan about 100 years ago, allows recipients to drop into a place of deep healing and relaxation. HSPs can benefit from energy work especially, as they are more likely than others to pick up energy around them and might need help with releasing it. During my sessions with clients, I incorporate visualizations and techniques for grounding and moving energy, which can be so helpful for HSPs!
Read MoreAt some point in the highly sensitive person's life, someone said they were "too sensitive." It makes you doubt yourself and ignore your needs. How to use journaling to honor your sensitive needs and set boundaries. Especially with people who don't honor your boundaries.
Mai Oliphant helps people use journaling for healing and growth.
Read MoreSometimes as highly sensitive people we can become very depleted and overwhelmed. I hope listening to this meditation can help you recover and restore.
Read MoreMy Sensitive Empowerment Community has become a beautiful, supportive, loving family of HSPs from all over the world. We share our experiences, connect, make friends, and support each other daily. I also offer weekly live events. I'm sharing the audio from one of our events in hopes it helps you too. This was our 57th event and all previous events have been recorded and are available to all members. Get the link to join our loving HSP family at www.juliebjelland.com
Read MoreHSPs have the capability of making a huge difference in the world. In fact, we need more HSPs to step into heart-centered leadership roles and makers of positive change. Your heart and your gifts are needed.
Read MoreI had a beautiful, heartfelt conversation with author and speaker Michael Arterberry about his journey from hardship, trauma, and growing up in dysfunction to being able to break the cycle and now help others! I am so inspired by his story of strength and resilience and believe you will love it too!
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