The modern world is often overwhelming and stressful for those with sensitive nervous systems. You often suffer from the challenges of sensory overload, impacting your mental health, and also your physical health. Fortunately, there are simple tools that have helped thousands of highly sensitive people (HSPs) move from surviving into thriving, allowing you to live life to your fullest potential — because the world needs you.
Read MoreI invite you on my camping trip to meditate with me in the woods, with a campfire, next to a creek. You'll hear different sounds of nature and the outdoors. I hope it helps you feel relaxed and at peace, the same way I did in nature.
Read MoreGuilt and shame tend to be a big problem for HSPs. We often try to please people. We don’t want to experience their disappointment. We try to do the right thing. We might feel guilty for setting boundaries, taking alone time, or needing to do things differently. Most of us have been told our whole lives that something is wrong with us for being “too sensitive”. Learn tips in this episode to accept yourself and release guilt and shame!
Read MoreOne of the biggest challenges of being an HSP is finding it hard to identify and listen to your inner GPS system, your intuitive guidance. These messages are overshadowed by your natural empathy and ability to feel what someone else feels. Additionally, society giving you false messages, telling you how you ‘should’ be. In order to truly understand and be able to stand in your strengths, you have to develop the courage to trust yourself.
Read MoreBlockages in our energy systems can make it challenging to achieve a sense of calm. Learn how to clear and recharge your chakras to feel calm and clear and increase your flow. Tammy walks us through a guided Chakra balancing exercise too!
Read MoreDid you know you have so many gifts that the majority of the population doesn’t? Do you know how important you are to the world? We love talking about the gifts of sensitivity! This episode might change the way you think about yourself and give you the gift of valuing yourself!
Read MoreEvery HSP should listen to this. Do you know how Environmental Sensitivity impacts you? Andrea shares so many helpful tips and practical solutions to help reduce the impact of Environmental Sensitivity. Please share to educate and support others!
Read MoreSensory overload is when our senses take in more information than our brain can keep up with processing causing many challenges for HSPs living in a loud, chaotic, modern world not set up for our sensitivity levels. Fortunately, there are easy ways to lower the challenges so you can live to your fullest potential.
Read MoreExplore resources created for highly sensitive people to help you reduce challenges and thrive to your fullest potential!
Read MoreMy goal for this conversation with Sarah is that we open minds to the possibility that sometimes what’s been traditionally taught to us might not work for us and that we are free to explore what does! I want to normalize that doing things differently is OK! I want to normalize that doing things that work for us is a good thing!
Read MoreJoin us this week as we continue to explore the important roles we play in leadership as HSPs in the world.
Read MoreJoin us this week as we explore the intelligence these skills give us and how we can best use them for our own development and in order to be of the best service we can be for others.
Read MoreWhat is an empath, different types, gifts, and what are the neuroscience findings? How can empaths stop absorbing the emotions and physical symptoms of others and develop self-protection techniques so we can enjoy the gifts of sensitivity? Why are empaths misdiagnosed with sensory processing disorder, major depression, and panic attacks? What is the correct diagnosis? Plus more! Listen now!
Read MoreSensitive people feel things deeply and often experience a hurting heart. Whether someone said something that hurt us, or we are around others being hurt or we feel the pain of injustice let this meditation guide you toward healing your beautiful heart.
Read MoreJoin us for a generative discussion on how we can leverage the power of music in our everyday lives to help us feel, heal, and thrive.
Read MoreLet’s celebrate and honor the musicians in our community!
Read MoreJoin us to learn about the nutrients that are essential to keeping the brain and the nervous system happy, as well as how to balance neurotransmitters.
Read MoreAs we deepen our roots of self-awareness and self-compassion and learn to take imperfect action toward building a life and world we want to live in, our inner critic grows quieter, we become rooted and resilient, and we realize that as HSP’s we are gifted, needed, and very much on-purpose.
Read MoreJoin us this week as we discuss using your intuition as a guide to help you make decisions and give you cues about what you need for your health and well-being.
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