Julie Bjelland and Willow McIntosh answer HSP questions live.
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Have you received messages that something is wrong with being highly sensitive? In this episode, we share stories of messages we’ve received as children about sensitivity and how that might be impacting us today. We’ll look at some of the techniques we can use on a daily basis to help maintain a peaceful state of being. Including ways in which we can create peace of mind when our energy is low.
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Sometimes life hits us with a bunch of emotional wounds and these can be especially strong for deep feelers like us. Let's talk about ways we can support ourselves through the hard parts of life.
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A beautiful episode reminding us to remember how much we have already been through and can receive strength in our resiliency. Challenges lead us to growth. I share my own personal journey a bit through some challenging health conditions and how I’ve found my strength again.
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Do you know how special you are as a sensitive person? You are valuable and wonderful, just as you are.
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Do you sometimes hide your sensitivity and find it hard to be open and vulnerable? You are not alone. Many HSPs have received messages that something is wrong with sensitivity. Listen as Willow and I share our stories and how we found ourselves, learned self-acceptance and self-love so that we may share our light with the world now. We hope this episode helps you do the same!
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The modern world is often overwhelming and stressful for those with sensitive nervous systems. You often suffer from the challenges of sensory overload, impacting your mental health, and also your physical health. Fortunately, there are simple tools that have helped thousands of highly sensitive people (HSPs) move from surviving into thriving, allowing you to live life to your fullest potential — because the world needs you.
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I invite you on my camping trip to meditate with me in the woods, with a campfire, next to a creek. You'll hear different sounds of nature and the outdoors. I hope it helps you feel relaxed and at peace, the same way I did in nature.
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Guilt and shame tend to be a big problem for HSPs. We often try to please people. We don’t want to experience their disappointment. We try to do the right thing. We might feel guilty for setting boundaries, taking alone time, or needing to do things differently. Most of us have been told our whole lives that something is wrong with us for being “too sensitive”. Learn tips in this episode to accept yourself and release guilt and shame!
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One of the biggest challenges of being an HSP is finding it hard to identify and listen to your inner GPS system, your intuitive guidance. These messages are overshadowed by your natural empathy and ability to feel what someone else feels. Additionally, society giving you false messages, telling you how you ‘should’ be. In order to truly understand and be able to stand in your strengths, you have to develop the courage to trust yourself.
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Blockages in our energy systems can make it challenging to achieve a sense of calm. Learn how to clear and recharge your chakras to feel calm and clear and increase your flow. Tammy walks us through a guided Chakra balancing exercise too!
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Did you know you have so many gifts that the majority of the population doesn’t? Do you know how important you are to the world? We love talking about the gifts of sensitivity! This episode might change the way you think about yourself and give you the gift of valuing yourself!
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Every HSP should listen to this. Do you know how Environmental Sensitivity impacts you? Andrea shares so many helpful tips and practical solutions to help reduce the impact of Environmental Sensitivity. Please share to educate and support others!
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Sensory overload is when our senses take in more information than our brain can keep up with processing causing many challenges for HSPs living in a loud, chaotic, modern world not set up for our sensitivity levels. Fortunately, there are easy ways to lower the challenges so you can live to your fullest potential.
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Explore resources created for highly sensitive people to help you reduce challenges and thrive to your fullest potential!
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My goal for this conversation with Sarah is that we open minds to the possibility that sometimes what’s been traditionally taught to us might not work for us and that we are free to explore what does! I want to normalize that doing things differently is OK! I want to normalize that doing things that work for us is a good thing!
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Join us this week as we continue to explore the important roles we play in leadership as HSPs in the world.
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